Tue 7th May 2019 at 7:00pm by richard68

Run > General

  • Time
    40:23
  • Miles
    5.51
  • Min/mi
    7:20
  • Pacing
    69%
  • WAVA
    65.10
  • Stride(cm)
    148
  • Cals
    652
  • Cadence
    148
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    932
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120/134bpm 127cal 7.27/8.2mph
2) 1m - 7:45(7:45/m) 130/138bpm 128cal 7.74/8.54mph
3) 1m - 7:19(7:19/m) 128/141bpm 114cal 8.19/8.93mph
4) 1m - 6:25(6:25/m) 133/138bpm 108cal 9.36/10.16mph
5) 1m - 7:02(7:02/m) 134/143bpm 116cal 8.52/9.48mph
6) 0.51m - 3:36(7:01/m) 135/141bpm 59cal 8.55/9.35mph
8:15 7:45 7:19 6:25 7:02 3:36

Pace

6% 11% 33% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 95 54-124 786 148 142-152
0.50 4:15 2:11 8:42 127 125-129 1106 146 142-148
0.75 6:23 2:08 8:34 126 112-134 1079 147 142-152
1.00 8:16 1:53 7:32 122 117-127 920 150 148-154
1.25 10:04 1:48 7:13 129 127-131 931 147 144-148
1.50 12:00 1:55 7:41 124 107-134 953 147 146-150
1.75 13:56 1:57 7:46 133 131-134 1033 148 146-150
2.00 16:02 2:06 8:23 133 128-138 1116 146 144-148
2.25 17:58 1:56 7:44 136 127-140 1051 146 142-150
2.50 21:07 3:09 +1:16 12:37 107 72-127 1350 145 118-154
2.75 22:53 1:45 7:02 127 118-132 893 151 148-154
3.00 24:35 1:43 6:50 134 131-137 916 152 148-154
3.25 26:08 1:33 6:11 126 118-133 779 154 150-156
3.50 27:45 1:37 6:27 135 133-136 871 151 146-156
3.75 29:20 1:35 6:19 134 130-138 846 151 148-154
4.00 31:01 1:41 6:45 137 134-138 925 151 146-154
4.25 32:45 1:44 6:57 136 134-140 946 149 146-152
4.50 34:44 1:58 7:54 135 122-143 1066 147 116-156
4.75 36:27 1:43 6:52 127 107-141 872 150 146-160
5.00 38:03 1:36 6:24 132 125-140 844 153 146-158
5.25 39:43 1:41 6:43 130 124-138 873 147 144-152
5.50 41:34 1:50 7:21 139 138-141 1022 145 144-150

Heart

127/143max
  • Show Beats/Mile

Cadence

148 (160 max) Stride Length: 148cm Run: 70.6% Walk: 29.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.64% More
800m 3:08 6:18 61.88% More
1km 3:53 6:16 64.93% More
Mile 6:24 6:24 67.10% More
5k 22:26 7:13 65.10% More
5 miles 37:19 7:28 63.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.88
5km 22:00 7:05 66.40
5M 36:26 7:17 65.30
10km 45:52 7:23 64.77
10M 1:15:58 7:36 64.64
Half 1:41:08 7:43 63.76
20M 2:38:22 7:55 64.52
Mara 3:30:51 8:03 64.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here