Tue 7th May 2019 at 7:00pm by richard68
Run > General
-
Time
40:23
-
Miles
5.51
-
Min/mi
7:20
-
Pacing
69%
-
WAVA
65.10
-
Stride(cm)
148
-
Cals
652
-
Cadence
148
-
BPM
127
-
%MHR
74.3
-
B/mi
932
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 120/134bpm 127cal 7.27/8.2mph
2) 1m - 7:45(7:45/m) 130/138bpm 128cal 7.74/8.54mph
3) 1m - 7:19(7:19/m) 128/141bpm 114cal 8.19/8.93mph
4) 1m - 6:25(6:25/m) 133/138bpm 108cal 9.36/10.16mph
5) 1m - 7:02(7:02/m) 134/143bpm 116cal 8.52/9.48mph
6) 0.51m - 3:36(7:01/m) 135/141bpm 59cal 8.55/9.35mph
8:15 7:45 7:19 6:25 7:02 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:16 |
95 54-124 |
786 |
148 142-152 |
0.50 |
4:15 |
2:11 |
8:42 |
127 125-129 |
1106 |
146 142-148 |
0.75 |
6:23 |
2:08 |
8:34 |
126 112-134 |
1079 |
147 142-152 |
1.00 |
8:16 |
1:53 |
7:32 |
122 117-127 |
920 |
150 148-154 |
1.25 |
10:04 |
1:48 |
7:13 |
129 127-131 |
931 |
147 144-148 |
1.50 |
12:00 |
1:55 |
7:41 |
124 107-134 |
953 |
147 146-150 |
1.75 |
13:56 |
1:57 |
7:46 |
133 131-134 |
1033 |
148 146-150 |
2.00 |
16:02 |
2:06 |
8:23 |
133 128-138 |
1116 |
146 144-148 |
2.25 |
17:58 |
1:56 |
7:44 |
136 127-140 |
1051 |
146 142-150 |
2.50 |
21:07 |
3:09 +1:16
|
12:37 |
107 72-127 |
1350 |
145 118-154 |
2.75 |
22:53 |
1:45 |
7:02 |
127 118-132 |
893 |
151 148-154 |
3.00 |
24:35 |
1:43 |
6:50 |
134 131-137 |
916 |
152 148-154 |
3.25 |
26:08 |
1:33 |
6:11 |
126 118-133 |
779 |
154 150-156 |
3.50 |
27:45 |
1:37 |
6:27 |
135 133-136 |
871 |
151 146-156 |
3.75 |
29:20 |
1:35 |
6:19 |
134 130-138 |
846 |
151 148-154 |
4.00 |
31:01 |
1:41 |
6:45 |
137 134-138 |
925 |
151 146-154 |
4.25 |
32:45 |
1:44 |
6:57 |
136 134-140 |
946 |
149 146-152 |
4.50 |
34:44 |
1:58 |
7:54 |
135 122-143 |
1066 |
147 116-156 |
4.75 |
36:27 |
1:43 |
6:52 |
127 107-141 |
872 |
150 146-160 |
5.00 |
38:03 |
1:36 |
6:24 |
132 125-140 |
844 |
153 146-158 |
5.25 |
39:43 |
1:41 |
6:43 |
130 124-138 |
873 |
147 144-152 |
5.50 |
41:34 |
1:50 |
7:21 |
139 138-141 |
1022 |
145 144-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
54.64% |
More |
800m |
3:08 |
6:18 |
61.88% |
More |
1km |
3:53 |
6:16 |
64.93% |
More |
Mile |
6:24 |
6:24 |
67.10% |
More |
5k |
22:26 |
7:13 |
65.10% |
More |
5 miles |
37:19 |
7:28 |
63.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.88 |
5km |
22:00 |
7:05 |
66.40 |
5M |
36:26 |
7:17 |
65.30 |
10km |
45:52 |
7:23 |
64.77 |
10M |
1:15:58 |
7:36 |
64.64 |
Half |
1:41:08 |
7:43 |
63.76 |
20M |
2:38:22 |
7:55 |
64.52 |
Mara |
3:30:51 |
8:03 |
64.62 |
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