Tue 7th May 2019 at 6:00pm by GCRunner
Run > General
-
Time
39:54
-
Miles
5.10
-
Min/mi
7:49
-
Pacing
84%
-
WAVA
58.91
-
Stride(cm)
120
-
Cals
604
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.1m - 39:54(7:49/m) 604cal 7.67/10.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 +22
|
10:12 |
167 116-174 |
0.50 |
4:43 |
2:10 |
8:39 |
172 164-180 |
0.75 |
6:38 |
1:55 |
7:42 |
172 170-176 |
1.00 |
8:33 |
1:55 |
7:39 |
171 168-174 |
1.25 |
10:34 |
2:01 |
8:03 |
171 170-174 |
1.50 |
12:26 |
1:53 |
7:31 |
171 168-174 |
1.75 |
14:21 |
1:55 |
7:40 |
171 170-174 |
2.00 |
16:23 |
2:01 |
8:04 |
172 168-176 |
2.25 |
18:23 |
2:00 |
8:00 |
172 170-178 |
2.50 |
20:22 |
1:59 |
7:56 |
172 170-178 |
2.75 |
22:16 |
1:54 |
7:37 |
173 170-176 |
3.00 |
24:10 |
1:54 |
7:36 |
171 170-174 |
3.25 |
26:33 |
2:23 +6
|
9:32 |
174 170-180 |
3.50 |
28:34 |
2:01 |
8:03 |
174 170-180 |
3.75 |
30:35 |
2:02 +8
|
8:07 |
173 168-182 |
4.00 |
32:35 |
2:00 +5
|
8:00 |
174 172-182 |
4.25 |
34:25 |
1:50 |
7:20 |
174 170-178 |
4.50 |
36:25 |
1:59 +6
|
7:58 |
173 170-180 |
4.75 |
38:08 |
1:43 |
6:51 |
173 170-176 |
5.00 |
39:53 |
1:45 |
7:02 |
173 168-178 |
5.10 |
41:01 |
1:08 +19
|
11:21 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
50.37% |
More |
800m |
3:21 |
6:44 |
55.95% |
More |
1km |
4:18 |
6:55 |
56.78% |
More |
Mile |
7:14 |
7:14 |
57.52% |
More |
5k |
24:17 |
7:49 |
58.32% |
More |
5 miles |
39:07 |
7:49 |
58.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.63 |
5km |
23:36 |
7:36 |
59.99 |
5M |
39:04 |
7:49 |
58.94 |
10km |
49:12 |
7:55 |
58.41 |
10M |
1:21:28 |
8:09 |
58.27 |
Half |
1:48:27 |
8:17 |
57.45 |
20M |
2:49:50 |
8:30 |
58.13 |
Mara |
3:46:07 |
8:38 |
58.22 |
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