Tue 7th May 2019 at 7:00pm by Jimmy

Run > General

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Time
23:49
Miles
3.34
Min/mi
7:08
Pacing
82%
WAVA
58.85
Stride(cm)
124
Cals
393
Cadence
182
BPM
140
%MHR
81.8
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 133/146bpm 68cal 8.53/9.56mph
2) 0.62m - 4:16(6:52/m) 137/142bpm 69cal 8.73/9.39mph
3) 0.62m - 4:23(7:03/m) 140/144bpm 73cal 8.5/9.54mph
4) 0.62m - 4:32(7:18/m) 141/144bpm 75cal 8.22/8.91mph
5) 0.62m - 4:37(7:26/m) 146/154bpm 80cal 8.06/8.95mph
6) 0.24m - 1:38(6:54/m) 146/150bpm 28cal 8.7/8.77mph

4:22 4:16 4:23 4:32 4:37 1:38

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	123 85-146	1064	166 122-172
0.25	1:56	51	6:50	135 130-143	922	173 166-180
0.38	3:16	1:20 +29	10:36	138 136-140	1464	176 116-186
0.50	4:03	47	6:19	140 138-142	885	184 182-186
0.63	4:53	50	6:38	131 122-141	868	184 180-186
0.75	5:50	58	7:41	135 128-140	1038	185 180-190
0.88	6:43	53	7:02	134 132-138	943	188 178-192
1.00	7:36	53	7:01	137 132-141	961	191 186-192
1.13	8:21	45	6:03	139 136-142	842	189 184-192
1.25	9:11	49	6:35	139 138-142	914	188 184-192
1.38	10:00	49	6:34	141 139-144	925	182 176-186
1.50	10:53	53	7:04	140 136-142	989	182 178-186
1.63	11:50	58	7:40	138 136-142	1059	183 178-194
1.75	12:43	53	7:03	140 139-142	988	185 182-188
1.88	13:35	52	6:56	140 139-142	970	184 180-190
2.00	14:37	1:02	8:15	140 137-144	1156	181 170-186
2.13	15:33	56	7:30	140 138-142	1049	188 178-192
2.25	16:30	57	7:32	142 138-144	1070	184 182-188
2.38	17:16	46	6:12	142 141-144	880	184 172-190
2.50	18:09	52	6:58	141 138-144	983	182 176-188
2.63	18:58	49	6:33	145 140-148	949	177 172-182
2.75	19:55	58	7:41	148 143-154	1137	177 170-184
2.88	20:56	1:01	8:09	145 143-148	1182	175 168-182
3.00	21:52	55	7:24	146 142-150	1079	178 172-182
3.13	22:47	55	7:24	145 143-148	1072	177 170-188
3.25	23:40	53	7:01	146 143-150	1025	183 178-188
3.34	24:18	38	6:54	148 146-150	1021	182 174-188

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	181	3.3	23:42	7:07
Walk	2.5	118	0	36	48:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.68%	More
800m	3:12	6:27	52.60%	More
1km	4:06	6:36	53.92%	More
Mile	6:43	6:43	57.05%	More
5k	22:26	7:13	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.73
5km	22:03	7:06	58.90
5M	36:32	7:18	58.06
10km	45:59	7:24	57.75
10M	1:16:09	7:37	57.68
Half	1:41:24	7:44	56.90
20M	2:38:47	7:56	57.58
Mara	3:31:24	8:04	57.67

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