Tue 7th May 2019 at 7:00pm by chris palmer

Run > General

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Time
47:45
Miles
5.31
Min/mi
9:00
Pacing
11%
WAVA
55.81
Stride(cm)
99
Cals
580
Cadence
181
BPM
157
%MHR
82.9
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 153/184bpm 123cal 5.91/6.8mph
2) 1m - 9:07(9:07/m) 155/173bpm 110cal 6.58/7.22mph
3) 0.08m - 50(10:54/m) 134/159bpm 7cal 5.5/6.7mph
4) 0.21m - 1:32(7:24/m) 155/172bpm 16cal 8.11/8.16mph
5) 0.21m - 1:52(8:58/m) 161/166bpm 23cal 6.7/8.12mph
6) 0.21m - 1:31(7:13/m) 159/163bpm 18cal 8.32/9.91mph
7) 0.22m - 1:58(8:55/m) 159/166bpm 24cal 6.73/8.47mph
8) 0.19m - 1:31(7:52/m) 165/172bpm 19cal 7.63/9.37mph
9) 0.21m - 1:55(9:04/m) 158/165bpm 23cal 6.62/7.89mph
10) 0.19m - 1:29(7:49/m) 165/175bpm 18cal 7.67/8.29mph
11) 0.2m - 1:43(8:28/m) 167/182bpm 22cal 7.09/8.25mph
12) 0.2m - 1:31(7:36/m) 174/180bpm 20cal 7.9/8.47mph
13) 0.21m - 1:58(9:13/m) 166/178bpm 25cal 6.52/8.39mph
14) 0.21m - 1:30(6:59/m) 170/177bpm 19cal 8.59/9.79mph
15) 0.97m - 9:09(9:29/m) 164/187bpm 113cal 6.33/9.29mph

10:09 9:07 50 1:32 1:52 1:31 1:58 1:31 1:55 1:29 1:43 1:31 1:58 1:30 9:09

Pin Map

0mi in 0

Pace

46%

19%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	135 101-149	1395	178 120-188
0.50	5:10	2:35	10:20	152 149-158	1571	179 172-186
0.75	7:50	2:40	10:40	157 151-162	1674	178 166-186
1.00	11:10	3:20 +1:01	13:22	163 144-183	2179	184 178-192
1.25	13:35	2:25 +3	9:39	154 137-173	1485	179 108-214
1.50	15:52	2:17	9:07	158 145-164	1439	172 168-178
1.75	18:06	2:14	8:58	155 148-157	1390	180 170-184
2.00	20:21	2:14	8:58	154 150-158	1380	182 178-186
2.25	26:27	6:06 +4:06	24:25	146 95-172	3564	182 118-194
2.50	28:44	2:17	9:08	160 150-166	1462	174 116-198
2.75	30:45	2:01	8:04	158 155-165	1275	187 170-198
3.00	32:47	2:02	8:09	159 150-170	1295	184 176-194
3.25	34:57	2:10	8:39	163 156-171	1410	184 176-188
3.50	37:05	2:08 +10	8:32	162 150-175	1383	185 178-192
3.75	39:13	2:09	8:34	168 160-181	1440	179 134-192
4.00	41:19	2:05	8:21	173 163-180	1444	180 124-192
4.25	43:16	1:57	7:50	167 161-177	1308	182 116-198
4.50	48:42	5:26 +3:13	21:44	157 117-175	3413	183 118-198
4.75	52:29	3:47 +19	15:09	160 147-170	2423	175 118-190
5.00	54:17	1:47	7:09	175 162-187	1253	187 180-192
5.25	56:08	1:52	7:28	167 162-171	1246	186 182-192
5.31	56:38	30	7:47	170 169-172	1324	184 180-186

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	183	5.2	45:05	9:31
Walk	11.1	121	0.1	6:48	1:30:46
Still	0.0	-	-	1	-
Pause	7.7	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.84%	More
800m	3:35	7:13	56.84%	More
1km	4:33	7:19	58.37%	More
Mile	7:59	7:59	56.44%	More
5k	30:21	9:46	50.55%	More
5 miles	53:25	10:41	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.87
5km	26:14	8:27	58.48
5M	44:39	8:56	56.07
10km	56:55	9:10	54.98
10M	1:36:51	9:41	53.47
Half	2:10:57	10:00	51.95
20M	3:30:05	10:30	51.32
Mara	4:44:03	10:50	50.61

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