Tue 7th May 2019 at 6:00pm by Peakie

Run > General

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Time
55:50
Miles
6.90
Min/mi
8:06
Pacing
13%
WAVA
61.53
Stride(cm)
115
Cals
549
Cadence
172
BPM
133
%MHR
77.5
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 122/134bpm 79cal 7.61/8.62mph
2) 1m - 7:22(7:22/m) 134/163bpm 81cal 8.14/11.06mph
3) 1m - 7:25(7:25/m) 148/186bpm 93cal 8.1/11.54mph
4) 1m - 8:06(8:06/m) 142/149bpm 93cal 7.41/9.29mph
5) 1m - 8:44(8:44/m) 131/145bpm 73cal 6.87/7.83mph
6) 1m - 8:44(8:44/m) 128/141bpm 65cal 6.87/8.87mph
7) 0.9m - 7:36(8:29/m) 131/140bpm 65cal 7.07/7.62mph

7:53 7:22 7:25 8:06 8:44 8:44 7:36

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	98 64-123	784	178 174-184
0.50	3:52	1:52	7:29	124 120-128	928	175 170-192
0.75	5:56	2:04	8:15	128 125-130	1055	173 168-178
1.00	7:53	1:57	7:50	130 126-134	1018	172 170-180
1.25	10:37	2:44 +51	10:55	126 113-137	1376	174 142-180
1.50	12:33	1:55	7:42	134 124-139	1031	174 170-182
1.75	15:21	2:49 +45	11:14	129 101-140	1449	171 156-180
2.00	16:51	1:30	5:59	147 121-163	879	177 172-184
2.25	18:30	1:40	6:38	172 157-186	1142	176 166-188
2.50	20:28	1:57	7:50	148 145-157	1158	169 164-178
2.75	22:51	2:23 +28	9:32	137 127-146	1307	169 166-174
3.00	24:44	1:53	7:32	136 132-139	1023	171 168-174
3.25	26:46	2:02	8:07	141 139-143	1145	169 164-174
3.50	29:24	2:39 +45	10:35	136 115-148	1439	175 170-180
3.75	31:22	1:58	7:52	147 145-149	1157	171 168-176
4.00	33:54	2:32 +19	10:09	140 119-147	1420	172 164-182
4.25	36:30	2:35 +31	10:21	131 118-138	1355	174 150-182
4.50	38:37	2:08	8:31	140 137-144	1193	175 170-180
4.75	40:59	2:21 +18	9:25	127 113-136	1196	173 168-176
5.00	43:27	2:29	9:55	128 123-135	1269	170 138-188
5.25	46:04	2:37 +17	10:28	129 118-136	1350	170 152-178
5.50	48:10	2:06	8:24	132 121-139	1109	172 164-184
5.75	50:42	2:32 +28	10:06	133 113-140	1344	173 168-176
6.00	57:59	7:17 +5:04	29:09	113 86-130	3294	175 132-182
6.25	1:00:08	2:09	8:36	127 125-131	1093	174 168-182
6.50	1:02:08	2:00	7:59	128 122-134	1021	174 168-180
6.75	1:04:20	2:12	8:48	136 131-140	1196	173 166-180
6.90	1:05:36	1:16	8:44	136 134-137	1189	174 164-182

Heart

133/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	173	6.9	1:01:22	8:56
Walk	6.4	126	0	4:10	2:48:16
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	61.25%	More
800m	3:07	6:15	64.47%	More
1km	4:06	6:36	63.60%	More
Mile	7:22	7:22	60.13%	More
5k	25:34	8:14	59.04%	More
5 miles	43:27	8:41	56.63%	More
10k	59:46	9:37	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	23:58	7:43	62.96
5M	39:41	7:56	62.00
10km	49:58	8:02	61.54
10M	1:22:44	8:16	61.47
Half	1:50:10	8:25	60.64
20M	2:52:30	8:38	61.37
Mara	3:49:40	8:46	61.47

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