Tue 7th May 2019 at 7:00pm by Kendo!
Run > General
-
Time
29:10
-
Miles
3.42
-
Min/mi
8:32
-
Pacing
95%
-
WAVA
54.41
-
Stride(cm)
110
-
Cals
329
-
Cadence
171
-
BPM
137
-
%MHR
73.4
-
B/mi
1171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 129/141bpm 94cal 6.8/8.85mph
2) 1m - 8:35(8:35/m) 137/143bpm 93cal 7/7.24mph
3) 1m - 8:19(8:19/m) 145/152bpm 101cal 7.21/7.91mph
4) 0.42m - 3:27(8:19/m) 146/148bpm 41cal 7.22/7.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
105 80-127 |
971 |
167 110-176 |
0.25 |
2:16 |
1:07 |
8:52 |
130 128-131 |
1154 |
168 168-170 |
0.38 |
3:18 |
1:03 |
8:20 |
131 130-132 |
1092 |
168 168-168 |
0.50 |
4:23 |
1:05 |
8:38 |
130 129-132 |
1121 |
170 168-172 |
0.63 |
5:32 |
1:08 |
9:08 |
132 129-134 |
1205 |
170 168-170 |
0.75 |
6:37 |
1:05 |
8:42 |
134 133-136 |
1165 |
170 168-172 |
0.88 |
7:44 |
1:07 |
8:57 |
133 132-133 |
1191 |
171 168-174 |
1.00 |
8:51 |
1:07 |
8:53 |
136 132-141 |
1208 |
169 166-172 |
1.13 |
9:58 |
1:07 |
8:58 |
134 131-139 |
1201 |
172 170-174 |
1.25 |
11:02 |
1:04 |
8:33 |
134 131-136 |
1145 |
171 170-172 |
1.38 |
12:08 |
1:06 |
8:48 |
136 135-139 |
1196 |
171 168-176 |
1.50 |
13:13 |
1:05 |
8:37 |
137 135-139 |
1179 |
172 170-174 |
1.63 |
14:19 |
1:06 |
8:51 |
137 135-139 |
1213 |
170 170-172 |
1.75 |
15:23 |
1:04 |
8:29 |
140 138-141 |
1187 |
172 170-176 |
1.88 |
16:24 |
1:02 |
8:14 |
140 138-143 |
1152 |
172 170-176 |
2.00 |
17:26 |
1:02 |
8:12 |
141 139-142 |
1157 |
171 170-174 |
2.13 |
18:28 |
1:02 |
8:17 |
143 142-143 |
1185 |
172 170-172 |
2.25 |
19:30 |
1:03 |
8:20 |
143 143-144 |
1192 |
173 172-174 |
2.38 |
20:32 |
1:01 |
8:09 |
145 143-146 |
1182 |
173 170-174 |
2.50 |
21:33 |
1:02 |
8:13 |
149 147-150 |
1225 |
175 172-176 |
2.63 |
22:36 |
1:03 |
8:21 |
149 147-152 |
1245 |
173 170-178 |
2.75 |
23:37 |
1:01 |
8:10 |
144 143-146 |
1176 |
174 172-178 |
2.88 |
24:40 |
1:03 |
8:24 |
143 142-145 |
1202 |
173 172-176 |
3.00 |
25:45 |
1:05 |
8:42 |
144 143-145 |
1253 |
174 172-176 |
3.13 |
26:49 |
1:04 |
8:29 |
145 144-146 |
1230 |
173 172-174 |
3.25 |
27:50 |
1:01 |
8:08 |
147 146-148 |
1196 |
173 172-174 |
3.38 |
28:50 |
1:00 |
7:59 |
147 144-148 |
1174 |
175 172-178 |
3.41 |
29:10 |
20 |
9:23 |
144 143-145 |
1351 |
174 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.73% |
More |
800m |
4:04 |
8:12 |
46.75% |
More |
1km |
5:07 |
8:13 |
48.60% |
More |
Mile |
8:14 |
8:14 |
51.33% |
More |
5k |
26:24 |
8:30 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.39 |
5km |
26:21 |
8:29 |
54.57 |
5M |
43:37 |
8:43 |
53.65 |
10km |
54:56 |
8:50 |
53.19 |
10M |
1:30:57 |
9:06 |
53.08 |
Half |
2:01:06 |
9:15 |
52.33 |
20M |
3:09:38 |
9:29 |
52.96 |
Mara |
4:12:29 |
9:38 |
53.03 |
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