Tue 7th May 2019 at 7:00pm by Kendo!

Run > General

  • Time
    29:10
  • Miles
    3.42
  • Min/mi
    8:32
  • Pacing
    95%
  • WAVA
    54.41
  • Stride(cm)
    110
  • Cals
    329
  • Cadence
    171
  • BPM
    137
  • %MHR
    73.4
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 129/141bpm 94cal 6.8/8.85mph
2) 1m - 8:35(8:35/m) 137/143bpm 93cal 7/7.24mph
3) 1m - 8:19(8:19/m) 145/152bpm 101cal 7.21/7.91mph
4) 0.42m - 3:27(8:19/m) 146/148bpm 41cal 7.22/7.53mph
8:49 8:35 8:19 3:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 78% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 105 80-127 971 167 110-176
0.25 2:16 1:07 8:52 130 128-131 1154 168 168-170
0.38 3:18 1:03 8:20 131 130-132 1092 168 168-168
0.50 4:23 1:05 8:38 130 129-132 1121 170 168-172
0.63 5:32 1:08 9:08 132 129-134 1205 170 168-170
0.75 6:37 1:05 8:42 134 133-136 1165 170 168-172
0.88 7:44 1:07 8:57 133 132-133 1191 171 168-174
1.00 8:51 1:07 8:53 136 132-141 1208 169 166-172
1.13 9:58 1:07 8:58 134 131-139 1201 172 170-174
1.25 11:02 1:04 8:33 134 131-136 1145 171 170-172
1.38 12:08 1:06 8:48 136 135-139 1196 171 168-176
1.50 13:13 1:05 8:37 137 135-139 1179 172 170-174
1.63 14:19 1:06 8:51 137 135-139 1213 170 170-172
1.75 15:23 1:04 8:29 140 138-141 1187 172 170-176
1.88 16:24 1:02 8:14 140 138-143 1152 172 170-176
2.00 17:26 1:02 8:12 141 139-142 1157 171 170-174
2.13 18:28 1:02 8:17 143 142-143 1185 172 170-172
2.25 19:30 1:03 8:20 143 143-144 1192 173 172-174
2.38 20:32 1:01 8:09 145 143-146 1182 173 170-174
2.50 21:33 1:02 8:13 149 147-150 1225 175 172-176
2.63 22:36 1:03 8:21 149 147-152 1245 173 170-178
2.75 23:37 1:01 8:10 144 143-146 1176 174 172-178
2.88 24:40 1:03 8:24 143 142-145 1202 173 172-176
3.00 25:45 1:05 8:42 144 143-145 1253 174 172-176
3.13 26:49 1:04 8:29 145 144-146 1230 173 172-174
3.25 27:50 1:01 8:08 147 146-148 1196 173 172-174
3.38 28:50 1:00 7:59 147 144-148 1174 175 172-178
3.41 29:10 20 9:23 144 143-145 1351 174 170-178

Heart

137/152max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.73% More
800m 4:04 8:12 46.75% More
1km 5:07 8:13 48.60% More
Mile 8:14 8:14 51.33% More
5k 26:24 8:30 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 53.39
5km 26:21 8:29 54.57
5M 43:37 8:43 53.65
10km 54:56 8:50 53.19
10M 1:30:57 9:06 53.08
Half 2:01:06 9:15 52.33
20M 3:09:38 9:29 52.96
Mara 4:12:29 9:38 53.03
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