Tue 7th May 2019 at 7:00pm by teapothouse

Bike > General

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Time
19:02
Miles
3.70
Mph
11.7
Cals
196
BPM
127
%MHR
73.9
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:57(3:11/km) 127/153bpm 167cal 18.82/26.77kmph
2) 0.95km - 3:05(3:14/km) 126/141bpm 29cal 18.57/26.13kmph

15:57 3:05

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.72	77 61-98	599
0.25	1:43	44	10.17	103 98-107	607
0.38	2:18	35	12.77	131 105-150	615
0.50	2:52	35	12.99	131 126-137	605
0.63	3:27	35	12.91	127 127-128	590
0.75	4:03	36	12.53	125 122-127	599
0.88	4:41	38	11.86	133 130-136	673
1.00	5:17	36	12.46	133 130-137	641
1.13	5:53	36	12.67	124 120-128	587
1.25	6:28	36	12.62	129 121-136	613
1.38	7:09	40	11.18	124 119-131	665
1.50	7:40	31	14.47	131 125-134	543
1.63	8:11	31	14.44	123 114-131	511
1.75	8:59	48	9.42	116 106-126	739
1.88	9:40	41	10.99	122 102-131	666
2.00	10:18	38	11.75	140 122-151	715
2.13	10:58	40	11.35	137 129-143	724
2.25	11:37	39	11.41	124 121-129	652
2.38	12:22	45	10.02	135 117-150	808
2.50	13:05	43	10.41	146 139-151	841
2.63	13:41	36	12.55	143 137-150	684
2.75	14:15	34	13.29	146 142-150	659
2.88	14:53	38	11.91	148 141-153	746
3.00	15:28	36	12.57	131 122-141	625
3.13	16:01	33	13.84	136 130-142	590
3.25	16:31	30	14.90	132 125-139	531
3.38	17:05	34	13.22	127 125-130	576
3.50	17:36	30	14.84	125 119-131	505
3.63	18:14	38	11.84	121 116-127	613
3.70	19:02	48	5.52	121 114-131	1315

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:06	4:14	More
1km	2:41	4:19	More
Mile	4:29	4:29	More
5k	15:12	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	56:35	5:40
20km	1:11:49	5:47
15 miles	1:28:15	5:53
20 miles	2:00:58	6:03
40km	2:33:30	6:11
25 miles	2:34:29	6:11
42km	2:41:56	6:12
50 miles	5:30:13	6:36
56 miles	6:13:53	6:41
100 miles	11:45:50	7:04
112 miles	13:19:11	7:08

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