Tue 7th May 2019 at 6:00pm by teapothouse

Bike > General

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Time
15:22
Miles
2.52
Mph
9.8
Cals
179
BPM
140
%MHR
81.5
B/mi
855
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05km - 15:22(3:48/km) 139/166bpm 179cal 15.82/29.53kmph

15:22

Pace

12%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	33	33	13.60	109 102-119	481
0.25	1:10	37	12.26	133 119-145	651
0.38	1:48	38	11.69	147 144-153	755
0.50	2:26	38	11.91	145 144-147	730
0.63	3:22	56	8.09	137 132-142	1016
0.75	3:52	30	14.99	145 136-153	580
0.88	4:21	29	15.56	145 141-149	559
1.00	5:06	45	9.95	143 141-146	862
1.13	5:46	40	11.33	148 141-155	784
1.25	6:18	32	13.94	157 155-159	676
1.38	6:52	34	13.29	157 152-165	709
1.50	7:34	42	10.66	157 152-163	883
1.63	8:15	41	10.88	149 145-152	822
1.75	8:55	39	11.42	144 142-147	757
1.88	9:37	42	10.74	151 149-154	844
2.00	10:16	39	11.54	152 150-153	790
2.13	10:51	36	12.59	142 136-152	677
2.25	11:30	39	11.67	134 129-138	689
2.38	12:16	47	9.66	121 113-128	752
2.50	14:42	2:26	3.09	129 113-144	2507
2.52	15:22	40	1.44	110 109-110	4598

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:18	4:38	More
1km	2:53	4:39	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:36	6:58
20km	1:28:19	7:06
15 miles	1:48:33	7:14
20 miles	2:28:47	7:26
40km	3:08:47	7:36
25 miles	3:10:00	7:36
42km	3:19:09	7:38
50 miles	6:46:08	8:07
56 miles	7:39:50	8:13
100 miles	14:28:07	8:41
112 miles	16:22:55	8:47

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