Tue 7th May 2019 at 8:00pm by tipsku

Run > General

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Time
28:40
Miles
3.47
Min/mi
8:16
Pacing
92%
WAVA
58.23
Stride(cm)
107
Cals
238
Cadence
181
BPM
141
%MHR
75.3
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 129/140bpm 40cal 6.74/7.41mph
2) 0.62m - 5:04(8:09/m) 140/147bpm 42cal 7.37/7.56mph
3) 0.62m - 5:00(8:02/m) 143/151bpm 42cal 7.46/7.78mph
4) 0.62m - 4:57(7:58/m) 148/153bpm 43cal 7.53/7.78mph
5) 0.62m - 4:50(7:47/m) 152/155bpm 43cal 7.72/7.87mph
6) 0.36m - 3:18(9:09/m) 149/155bpm 28cal 6.56/7.85mph

5:32 5:04 5:00 4:57 4:50 3:18

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	105 65-135	992	174 134-180
0.25	2:24	1:13	9:46	130 125-134	1270	173 100-186
0.38	3:29	1:05	8:42	131 129-134	1139	182 180-184
0.50	4:33	1:04	8:32	134 129-139	1143	183 180-186
0.63	5:33	59	7:56	137 134-140	1087	181 180-182
0.75	6:34	1:01	8:11	138 136-141	1129	182 182-182
0.88	7:36	1:01	8:11	140 136-144	1146	183 182-184
1.00	8:35	59	7:55	140 137-144	1109	183 182-184
1.13	9:39	1:05	8:36	139 136-142	1196	183 182-186
1.25	10:38	59	7:50	142 139-147	1111	183 182-184
1.38	11:41	1:02	8:19	141 135-147	1172	183 180-184
1.50	12:41	1:01	8:05	142 139-146	1149	184 182-184
1.63	13:42	1:01	8:07	142 139-145	1152	183 182-184
1.75	14:41	59	7:50	145 143-147	1137	185 182-188
1.88	15:41	1:00	7:59	148 146-151	1181	184 182-184
2.00	16:39	58	7:45	148 146-152	1148	184 184-186
2.13	17:39	1:00	8:02	147 145-150	1180	184 182-186
2.25	18:39	1:00	8:00	150 148-153	1199	184 182-184
2.38	19:39	1:00	7:59	148 145-149	1180	183 182-184
2.50	20:39	1:01	8:06	149 145-152	1206	182 180-184
2.63	21:38	58	7:47	151 149-152	1176	183 182-184
2.75	22:36	59	7:48	150 149-152	1171	183 182-184
2.88	23:34	57	7:39	153 151-154	1170	183 182-184
3.00	24:33	59	7:51	154 152-155	1209	184 184-184
3.13	25:31	58	7:47	153 150-155	1192	184 182-186
3.25	26:32	1:01	8:05	153 150-154	1236	183 180-184
3.38	27:45	1:14	9:49	146 144-150	1434	181 180-184
3.47	28:41	56	10:00	145 140-150	1451	173 118-182

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	3.5	28:32	8:15
Walk	0.5	121	0	9	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	44.36%	More
800m	3:50	7:43	49.23%	More
1km	4:49	7:45	51.36%	More
Mile	7:50	7:50	54.52%	More
5k	25:09	8:06	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.79
5km	25:22	8:10	58.84
5M	42:54	8:35	56.64
10km	54:32	8:47	55.74
10M	1:32:11	9:13	54.18
Half	2:04:11	9:29	52.46
20M	3:18:06	9:54	51.63
Mara	4:26:52	10:11	50.70

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