Tue 7th May 2019 at 6:00pm by Akkers

Run > Orienteering

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Time
56:04
Miles
4.17
Min/mi
13:27
Pacing
64%
WAVA
32.59
Stride(cm)
76
Cals
694
Cadence
157
BPM
152
%MHR
84.2
B/mi
2037
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:40(13:57/m) 136/157bpm 95cal 4.3/8.54mph
2) 0.62m - 7:56(12:46/m) 149/164bpm 98cal 4.7/8.43mph
3) 0.62m - 6:39(10:42/m) 159/175bpm 87cal 5.61/8.64mph
4) 0.62m - 10:02(16:09/m) 153/175bpm 123cal 3.72/9.18mph
5) 0.62m - 9:33(15:22/m) 153/171bpm 114cal 3.91/9.08mph
6) 0.62m - 8:09(13:07/m) 163/178bpm 109cal 4.57/11mph
7) 0.44m - 5:05(11:34/m) 163/169bpm 68cal 5.19/8.33mph

8:40 7:56 6:39 10:02 9:33 8:09 5:05

Pin Map

0mi in 0

Pace

52%

12%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:40	111 67-143	2183	157 116-178	2/2
0.25	4:00	1:33	12:23	140 129-147	1734	172 168-176	2/1
0.38	6:01	2:01	16:06	141 129-153	2271	155 116-180	1/3
0.50	7:39	1:38	13:03	148 140-156	1931	153 116-172	1/4
0.63	8:42	1:03	8:25	144 139-147	1211	174 162-180	1/2
0.75	9:59	1:16	10:11	147 145-149	1497	164 116-174	5/0
0.88	12:19	2:20	18:43	148 135-160	2770	153 112-184	1/3
1.00	13:43	1:24	11:12	144 136-149	1613	153 116-178	2/7
1.13	15:22	1:39	13:14	152 144-161	2011	163 116-188	5/1
1.25	16:39	1:17	10:14	153 143-164	1566	161 116-180	1/2
1.38	18:22	1:43	13:47	154 147-159	2123	147 116-172	1/3
1.50	19:44	1:21	10:50	154 145-159	1670	162 116-174	0/2
1.63	21:04	1:20	10:40	158 145-169	1686	165 128-176	3/2
1.75	22:07	1:03	8:24	165 158-174	1387	173 170-174	2/2
1.88	23:22	1:15	9:59	166 164-170	1658	168 116-182	1/2
2.00	25:23	2:01	16:11	153 136-165	2477	153 108-234	1/2
2.13	26:47	1:24	11:11	154 145-161	1722	170 166-182	3/5
2.25	28:14	1:27	11:35	153 147-159	1772	165 116-176	1/7
2.38	31:12	2:59	23:50	149 125-169	3552	132 98-172	6/6
2.50	33:25	2:12	17:38	152 127-174	2680	142 104-174	2/1
2.63	35:20	1:55	15:22	153 133-163	2350	160 116-182	3/0
2.75	37:41	2:21	18:51	152 129-168	2865	150 116-196	1/3
2.88	40:06	2:25	19:20	146 122-162	2823	162 116-182	2/1
3.00	41:10	1:04	8:32	156 137-170	1332	166 156-174	1/2
3.13	42:57	1:46	14:11	156 144-165	2213	151 104-178	1/1
3.25	44:30	1:33	12:27	164 158-169	2043	172 116-186	6/1
3.38	45:40	1:10	9:17	162 160-163	1503	176 172-184	3/0
3.50	47:46	2:07	16:53	160 153-166	2700	153 114-176	1/4
3.63	48:59	1:12	9:39	166 157-177	1603	168 114-188	4/0
3.75	51:19	2:20	18:40	159 148-170	2967	148 108-172	1/2
3.88	53:02	1:43	13:48	160 153-167	2208	153 116-182	7/1
4.00	54:16	1:14	9:50	164 157-168	1613	167 120-176	2/7
4.13	55:40	1:25	11:16	164 157-168	1849	169 162-176	2/2
4.17	56:05	25	9:41	165 164-165	1598	168 166-172	1/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 21m, Flat prediction 56:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	170	3.7	40:50	11:06
Walk	24.3	115	0.5	13:39	27:52
Still	2.9	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	33.66%	More
800m	4:57	9:58	35.81%	More
1km	6:22	10:14	36.45%	More
Mile	10:45	10:45	37.01%	More
5k	40:50	13:09	33.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	32.28
5km	41:02	13:12	32.98
5M	1:07:58	13:36	32.32
10km	1:25:34	13:46	32.02
10M	2:21:42	14:10	31.92
Half	3:08:39	14:24	31.45
20M	4:55:26	14:46	31.82
Mara	6:33:20	15:01	31.87

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