Tue 7th May 2019 at 7:00pm by Kezsub17

Run > General

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Time
10:09
Miles
1.50
Min/mi
6:46
Pacing
90%
Stride(cm)
141
Cals
113
Cadence
168
BPM
140
%MHR
81.9
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 138/161bpm 76cal 8.69/9.2mph
2) 0.5m - 3:15(6:33/m) 143/154bpm 37cal 9.15/9.29mph

6:54 3:15

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +7	9:51	127 95-144	1252	172 168-184
0.13	1:03	26	7:04	141 137-145	996	172 170-172
0.19	1:29	25	6:45	141 137-147	952	170 168-172
0.25	1:56	28	7:21	142 139-145	1043	169 166-172
0.31	2:23	27	7:11	139 137-141	999	169 168-170
0.38	2:50	26	7:01	140 139-142	983	169 168-170
0.44	3:15	26	6:49	139 139-140	948	168 168-170
0.50	3:40	25	6:45	140 139-141	946	169 168-170
0.56	4:06	26	6:52	145 134-161	996	168 166-170
0.63	4:32	25	6:47	136 133-139	924	169 168-170
0.69	4:57	25	6:45	139 138-141	937	168 166-170
0.75	5:21	24	6:29	139 135-142	902	168 166-170
0.81	5:46	25	6:34	135 133-136	887	168 168-170
0.88	6:11	25	6:34	139 137-141	912	168 166-170
0.94	6:35	24	6:31	142 140-143	924	168 166-168
1.00	7:00	25	6:44	141 139-143	950	165 164-166
1.06	7:26	26	6:54	138 136-140	951	165 162-166
1.13	7:51	25	6:36	139 137-140	918	167 166-168
1.19	8:16	26	6:48	142 141-142	966	166 166-166
1.25	8:40	24	6:18	142 141-143	895	165 164-166
1.31	9:05	25	6:33	146 141-152	955	166 164-170
1.38	9:29	25	6:34	148 146-150	972	163 162-164
1.44	9:53	24	6:25	147 145-148	943	165 164-166
1.49	10:16	23	6:37	146 145-147	967	166 166-166

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	10:16	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:38	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:58	7:04
5M	36:22	7:16
10km	45:47	7:22
10M	1:15:49	7:35
Half	1:40:57	7:42
20M	2:38:05	7:54
Mara	3:30:29	8:02

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