Tue 7th May 2019 at 6:00pm by Kezsub17
Run > General
-
Time
44:47
-
Miles
5.73
-
Min/mi
7:49
-
Pacing
7%
-
Stride(cm)
111
-
Cals
425
-
Cadence
185
-
BPM
137
-
%MHR
80.2
-
B/mi
1072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 2:18(4:31/m) 133/140bpm 23cal 13.27/15.22mph
2) 0.06m - 2:19(40:14/m) 129/138bpm 22cal 1.49/13.38mph
3) 0.51m - 2:17(4:30/m) 135/142bpm 23cal 13.31/15.13mph
4) 0.08m - 2:26(31:26/m) 136/158bpm 25cal 1.91/13.57mph
5) 0.51m - 2:19(4:34/m) 141/144bpm 25cal 13.14/14.94mph
6) 0.06m - 2:24(39:38/m) 135/144bpm 23cal 1.51/13.42mph
7) 0.52m - 2:17(4:26/m) 142/146bpm 25cal 13.56/14.82mph
8) 0.07m - 2:21(33:46/m) 135/146bpm 22cal 1.78/14.01mph
9) 0.51m - 2:19(4:30/m) 136/144bpm 21cal 13.32/15.07mph
10) 0.07m - 2:29(34:45/m) 142/145bpm 26cal 1.73/13.71mph
11) 0.52m - 2:20(4:30/m) 145/150bpm 25cal 13.34/14.92mph
12) 0.07m - 2:34(37:29/m) 141/147bpm 26cal 1.6/13.84mph
13) 0.51m - 2:21(4:35/m) 137/148bpm 20cal 13.07/14.51mph
14) 0.07m - 2:19(33:33/m) 140/151bpm 22cal 1.79/13.57mph
15) 0.5m - 2:21(4:42/m) 137/146bpm 20cal 12.76/13.92mph
16) 0.08m - 2:26(30:31/m) 140/148bpm 22cal 1.97/13.63mph
17) 0.51m - 2:21(4:38/m) 136/147bpm 19cal 12.93/13.82mph
18) 0.07m - 2:14(32:55/m) 137/144bpm 18cal 1.82/13.67mph
19) 0.51m - 2:20(4:35/m) 137/146bpm 18cal 13.11/14.19mph
20) 0.01m - 1(2:44/m) 143/143bpm 21.94/14.19mph
2:18 2:19 2:17 2:26 2:19 2:24 2:17 2:21 2:19 2:29 2:20 2:34 2:21 2:19 2:21 2:26 2:21 2:14 2:20 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:08 |
1:08 |
4:31 |
126 111-139 |
569 |
190 108-216 |
0.50 |
2:15 |
1:07 |
4:30 |
138 136-140 |
621 |
195 190-200 |
0.75 |
5:27 |
3:11 |
12:46 |
128 113-140 |
1633 |
181 118-216 |
1.00 |
6:34 |
1:07 |
4:29 |
138 137-141 |
618 |
197 194-206 |
1.25 |
9:44 |
3:10 |
12:41 |
138 117-158 |
1751 |
173 118-216 |
1.50 |
10:56 |
1:12 |
4:48 |
141 138-143 |
676 |
193 190-196 |
1.75 |
14:11 |
3:15 |
13:01 |
136 123-144 |
1770 |
178 118-210 |
2.00 |
15:19 |
1:07 |
4:29 |
142 138-145 |
637 |
197 192-208 |
2.25 |
16:35 |
1:16 |
5:05 |
143 140-146 |
726 |
196 192-204 |
2.50 |
19:36 |
3:01 |
12:04 |
133 118-143 |
1604 |
175 94-214 |
2.75 |
20:42 |
1:07 |
4:26 |
141 138-143 |
626 |
195 192-200 |
3.00 |
23:56 |
3:13 |
12:54 |
142 140-145 |
1831 |
187 112-214 |
3.25 |
25:07 |
1:11 |
4:44 |
144 141-149 |
683 |
194 192-196 |
3.50 |
28:28 |
3:21 |
13:24 |
139 108-149 |
1861 |
168 118-214 |
3.75 |
29:38 |
1:10 |
4:40 |
135 115-145 |
629 |
197 192-210 |
4.00 |
30:59 |
1:21 |
5:26 |
142 135-148 |
771 |
191 118-196 |
4.25 |
33:59 |
2:59 |
11:58 |
136 119-151 |
1627 |
174 118-210 |
4.50 |
35:08 |
1:09 |
4:37 |
140 135-144 |
646 |
192 190-200 |
4.75 |
38:22 |
3:14 |
12:55 |
136 120-147 |
1756 |
168 114-206 |
5.00 |
39:31 |
1:10 |
4:38 |
139 128-145 |
645 |
192 188-194 |
5.25 |
42:35 |
3:04 |
12:15 |
136 118-142 |
1666 |
169 100-206 |
5.50 |
43:46 |
1:11 |
4:44 |
135 112-146 |
639 |
195 192-202 |
5.73 |
52:37 |
8:51 +7:49
|
38:04 |
142 140-144 |
5405 |
198 192-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:20 |
0.00% |
More |
800m |
2:10 |
4:21 |
0.00% |
More |
1km |
4:44 |
7:37 |
0.00% |
More |
Mile |
6:28 |
6:28 |
0.00% |
More |
5k |
24:24 |
7:51 |
0.00% |
More |
5 miles |
39:22 |
7:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:02 |
7:02 |
5km |
23:24 |
7:32 |
5M |
38:46 |
7:45 |
10km |
48:48 |
7:51 |
10M |
1:20:49 |
8:05 |
Half |
1:47:36 |
8:13 |
20M |
2:48:29 |
8:25 |
Mara |
3:44:19 |
8:34 |
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