Tue 7th May 2019 at 6:00pm by Kezsub17

Run > General

  • Time
    44:47
  • Miles
    5.73
  • Min/mi
    7:49
  • Pacing
    7%
  • Stride(cm)
    111
  • Cals
    425
  • Cadence
    185
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 2:18(4:31/m) 133/140bpm 23cal 13.27/15.22mph
2) 0.06m - 2:19(40:14/m) 129/138bpm 22cal 1.49/13.38mph
3) 0.51m - 2:17(4:30/m) 135/142bpm 23cal 13.31/15.13mph
4) 0.08m - 2:26(31:26/m) 136/158bpm 25cal 1.91/13.57mph
5) 0.51m - 2:19(4:34/m) 141/144bpm 25cal 13.14/14.94mph
6) 0.06m - 2:24(39:38/m) 135/144bpm 23cal 1.51/13.42mph
7) 0.52m - 2:17(4:26/m) 142/146bpm 25cal 13.56/14.82mph
8) 0.07m - 2:21(33:46/m) 135/146bpm 22cal 1.78/14.01mph
9) 0.51m - 2:19(4:30/m) 136/144bpm 21cal 13.32/15.07mph
10) 0.07m - 2:29(34:45/m) 142/145bpm 26cal 1.73/13.71mph
11) 0.52m - 2:20(4:30/m) 145/150bpm 25cal 13.34/14.92mph
12) 0.07m - 2:34(37:29/m) 141/147bpm 26cal 1.6/13.84mph
13) 0.51m - 2:21(4:35/m) 137/148bpm 20cal 13.07/14.51mph
14) 0.07m - 2:19(33:33/m) 140/151bpm 22cal 1.79/13.57mph
15) 0.5m - 2:21(4:42/m) 137/146bpm 20cal 12.76/13.92mph
16) 0.08m - 2:26(30:31/m) 140/148bpm 22cal 1.97/13.63mph
17) 0.51m - 2:21(4:38/m) 136/147bpm 19cal 12.93/13.82mph
18) 0.07m - 2:14(32:55/m) 137/144bpm 18cal 1.82/13.67mph
19) 0.51m - 2:20(4:35/m) 137/146bpm 18cal 13.11/14.19mph
20) 0.01m - 1(2:44/m) 143/143bpm 21.94/14.19mph
2:18 2:19 2:17 2:26 2:19 2:24 2:17 2:21 2:19 2:29 2:20 2:34 2:21 2:19 2:21 2:26 2:21 2:14 2:20 1

Pace

18% 1% 2% 3% 52% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:08 1:08 4:31 126 111-139 569 190 108-216
0.50 2:15 1:07 4:30 138 136-140 621 195 190-200
0.75 5:27 3:11 12:46 128 113-140 1633 181 118-216
1.00 6:34 1:07 4:29 138 137-141 618 197 194-206
1.25 9:44 3:10 12:41 138 117-158 1751 173 118-216
1.50 10:56 1:12 4:48 141 138-143 676 193 190-196
1.75 14:11 3:15 13:01 136 123-144 1770 178 118-210
2.00 15:19 1:07 4:29 142 138-145 637 197 192-208
2.25 16:35 1:16 5:05 143 140-146 726 196 192-204
2.50 19:36 3:01 12:04 133 118-143 1604 175 94-214
2.75 20:42 1:07 4:26 141 138-143 626 195 192-200
3.00 23:56 3:13 12:54 142 140-145 1831 187 112-214
3.25 25:07 1:11 4:44 144 141-149 683 194 192-196
3.50 28:28 3:21 13:24 139 108-149 1861 168 118-214
3.75 29:38 1:10 4:40 135 115-145 629 197 192-210
4.00 30:59 1:21 5:26 142 135-148 771 191 118-196
4.25 33:59 2:59 11:58 136 119-151 1627 174 118-210
4.50 35:08 1:09 4:37 140 135-144 646 192 190-200
4.75 38:22 3:14 12:55 136 120-147 1756 168 114-206
5.00 39:31 1:10 4:38 139 128-145 645 192 188-194
5.25 42:35 3:04 12:15 136 118-142 1666 169 100-206
5.50 43:46 1:11 4:44 135 112-146 639 195 192-202
5.73 52:37 8:51 +7:49 38:04 142 140-144 5405 198 192-210

Heart

137/158max
  • Show Beats/Mile

Cadence

185 (216 max) Stride Length: 111cm Run: 80.6% Walk: 19.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:20 0.00% More
800m 2:10 4:21 0.00% More
1km 4:44 7:37 0.00% More
Mile 6:28 6:28 0.00% More
5k 24:24 7:51 0.00% More
5 miles 39:22 7:52 0.00% More

Predictions

Dist Time Per Mile
1M 7:02 7:02
5km 23:24 7:32
5M 38:46 7:45
10km 48:48 7:51
10M 1:20:49 8:05
Half 1:47:36 8:13
20M 2:48:29 8:25
Mara 3:44:19 8:34
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