Tue 7th May 2019 at 6:00pm by Bott

Bike > Road Biking

rain
breezy
cold

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Time
1:15:08
Miles
13.89
Mph
11.1
FBI
49.88
BPM
104
%MHR
60.7
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:14(5:33/m)
2) 3.11m - 22:31(7:15/m)
3) 3.11m - 14:42(4:44/m)
4) 3.11m - 11:14(3:37/m)
5) 1.46m - 9:26(6:26/m)

17:14 22:31 14:42 11:14 9:26

Pace

15%

13%

12%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:58	3:58	7.55	102 75-122	810
1.00	6:10	2:12	13.66	98 90-109	430
1.50	8:33	2:23	12.59	95 89-107	453
2.00	12:01	3:28	8.67	109 101-117	754
2.50	14:23	2:22	12.64	108 99-117	513
3.00	16:49	2:26	12.37	112 101-121	543
3.50	28:56	12:08	2.47	89 75-114	2159
4.00	30:20	1:24	21.47	81 80-84	226
4.50	32:30	2:09	13.91	85 79-90	367
5.00	34:34	2:05	14.45	101 91-106	419
5.50	36:38	2:03	14.59	108 106-110	444
6.00	38:48	2:11	13.79	111 108-117	483
6.50	40:58	2:10	13.84	109 106-112	473
7.00	43:01	2:03	14.60	114 112-117	468
7.50	45:08	2:07	14.18	116 115-119	491
8.00	47:18	2:09	13.93	118 113-121	508
8.50	50:04	2:46	10.84	109 102-115	603
9.00	53:05	3:01	9.93	117 115-121	707
9.50	55:18	2:13	13.49	115 109-121	511
10.00	57:22	2:04	14.56	113 99-121	466
10.50	59:01	1:39	18.16	98 92-107	324
11.00	1:00:56	1:55	15.63	91 86-98	349
11.50	1:02:48	1:52	16.14	85 82-94	316
12.00	1:04:21	1:34	19.25	97 94-101	302
12.50	1:06:04	1:43	17.51	102 92-107	349
13.00	1:10:45	4:41	6.40	115 89-123	1078
13.50	1:13:23	2:38	11.43	109 96-119	572
13.89	1:15:09	1:46	13.22	95 87-101	431

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:05	2:10	More
1km	1:35	2:33	More
Mile	3:11	3:11	More
5k	11:14	3:37	More
5 miles	20:47	4:09	More
10k	25:59	4:11	More
10 miles	44:05	4:24	More
Half	1:09:32	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	53:02	5:18
20km	1:06:46	5:22
15 miles	1:21:31	5:26
20 miles	1:50:35	5:32
40km	2:19:13	5:36
25 miles	2:20:05	5:36
42km	2:26:37	5:37
50 miles	4:52:04	5:50
56 miles	5:29:21	5:53
100 miles	10:08:56	6:05
112 miles	11:26:39	6:08

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