Tue 7th May 2019 at 6:00pm by Hills of Death (HOD)

Swim > General

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Time
13:43
Miles
0.25
per 100m
3:26
Cals
81
Surface
Road

9:37 400m

Notes & Comments

Split Summary
===
1) 0.06m - 2:18(36:57/m) 20cal 27/rpm 1.62/1.68mph
2) 0.02m - 32(34:15/m) 5cal 26/rpm 1.75/1.75mph
3) 0.03m - 1:05(34:47/m) 10cal 28/rpm 1.72/1.73mph
4) 0.03m - 33(17:55/m) 11cal 29/rpm 3.35/3.82mph
5) 0.02m - 31(33:45/m) 5cal 25/rpm 1.78/1.78mph
6) 0.03m - 1:08(36:26/m) 10cal 27/rpm 1.65/1.72mph
7) 0.06m - 2:27(39:27/m) 20cal 27/rpm 1.52/1.83mph
8) 0m - 4:30(/m)
9) 0m - 25(/m)
10) 0m - 14(/m)

2:18 32 1:05 33 31 1:08 2:27 4:30 25 14

Pace

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:37	38:41	More

Predictions

Dist	Time	Per Mile
400m	13:38	54:51
750m	27:11	58:20
1km	37:18	1:00:02
1500m	58:14	1:02:29
1 mile	1:02:55	1:02:55
1.9km	1:15:30	1:03:57
3km	2:04:43	1:06:54
3.8km	2:41:42	1:08:29
5km	3:38:36	1:10:22
10km	7:48:11	1:15:21

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