Tue 7th May 2019 at 7:00pm by sparky76

Run > General

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Time
22:59
Miles
3.53
Min/mi
6:31
Pacing
32%
WAVA
68.66
Stride(cm)
133
Cals
290
Cadence
185
BPM
151
%MHR
88.3
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 150/156bpm 80cal 9.48/11.69mph
2) 1m - 6:38(6:38/m) 150/160bpm 83cal 9.05/11.31mph
3) 1m - 6:37(6:37/m) 154/161bpm 85cal 9.07/11.65mph
4) 0.53m - 3:25(6:29/m) 151/159bpm 42cal 9.26/11.46mph

6:20 6:38 6:37 3:25

Pace

14%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:38	147 146-148	827	188 186-192
0.25	1:36	54	7:12	148 145-153	1066	183 172-192
0.38	2:18	41	5:31	151 148-153	833	189 186-192
0.50	3:06	48	6:26	150 148-151	965	182 174-190
0.63	4:00	54	7:16	151 150-153	1097	181 174-192
0.75	4:42	42	5:32	150 149-152	830	188 186-190
0.88	5:35	54	7:09	151 150-153	1079	182 176-192
1.00	6:19	44	5:52	152 150-156	892	187 174-194
1.13	7:11	52	6:54	141 131-152	972	180 172-192
1.25	8:03	52	6:58	150 148-152	1045	181 174-188
1.38	8:45	42	5:36	150 149-152	841	192 188-192
1.50	9:40	55	7:17	152 149-156	1107	183 174-192
1.63	10:33	53	7:01	152 150-154	1066	184 174-192
1.75	11:24	51	6:50	151 149-153	1031	184 174-194
1.88	12:08	44	5:55	152 149-154	900	188 178-192
2.00	12:57	49	6:29	154 151-160	998	186 176-192
2.13	13:44	47	6:14	153 150-155	955	184 174-192
2.25	14:36	52	6:58	153 150-158	1067	185 174-194
2.38	17:44	3:08 +2:15	25:01	153 151-154	3826	186 176-194
2.50	18:26	42	5:38	153 151-155	862	190 188-194
2.63	19:19	53	7:04	155 152-161	1095	181 174-188
2.75	20:04	45	5:58	153 151-156	912	187 174-190
2.88	20:56	52	6:58	153 152-154	1066	184 176-194
3.00	21:48	53	7:02	154 152-156	1083	181 174-194
3.13	22:30	41	5:30	153 151-154	842	191 190-194
3.25	23:23	54	7:09	152 142-156	1087	182 174-192
3.38	24:12	48	6:28	146 141-151	944	187 176-194
3.50	25:01	49	6:33	153 151-159	1002	187 176-198
3.53	25:14	13	7:57	152 152-153	1208	177 176-178

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	185	3.5	22:59	7:09
Walk	0.0	0	0	0	NAN:00:00
Pause	8.2	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.55%	More
800m	3:03	6:09	59.66%	More
1km	3:56	6:20	60.52%	More
Mile	6:18	6:18	64.62%	More
5k	22:22	7:12	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.46
5km	20:04	6:28	68.96
5M	33:14	6:39	67.66
10km	41:51	6:44	67.03
10M	1:09:18	6:56	66.83
Half	1:32:16	7:03	65.86
20M	2:24:30	7:14	66.64
Mara	3:12:23	7:21	66.74

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