Tue 7th May 2019 at 7:00pm by jgideon
Run > General
-
Time
27:04
-
Miles
2.93
-
Min/mi
9:14
-
Pacing
62%
-
WAVA
44.96
-
Stride(cm)
104
-
Cals
330
-
Cadence
168
-
BPM
142
-
%MHR
82.9
-
B/mi
1310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 41(5:39/m) 118/138bpm 6cal 10.63/12.31mph
2) 0.13m - 1:23(10:49/m) 143/146bpm 17cal 5.55/12.04mph
3) 0.11m - 41(6:02/m) 137/142bpm 8cal 9.95/11.61mph
4) 0.13m - 1:41(13:23/m) 139/151bpm 21cal 4.49/11.15mph
5) 0.23m - 1:30(6:22/m) 142/147bpm 18cal 9.42/11.59mph
6) 0.25m - 2:36(10:20/m) 147/155bpm 34cal 5.81/9.48mph
7) 0.11m - 39(5:41/m) 144/157bpm 8cal 10.57/13.42mph
8) 0.12m - 1:28(12:02/m) 155/160bpm 20cal 4.99/11.12mph
9) 0.11m - 41(6:01/m) 154/159bpm 9cal 9.97/11.77mph
10) 0.13m - 1:53(14:41/m) 155/166bpm 25cal 4.09/11.06mph
11) 0.23m - 1:28(6:14/m) 134/141bpm 16cal 9.64/11.75mph
12) 0.26m - 2:43(10:33/m) 149/155bpm 35cal 5.69/9.83mph
13) 0.11m - 42(6:19/m) 147/155bpm 9cal 9.5/11.31mph
14) 0.13m - 2:07(15:43/m) 145/154bpm 26cal 3.82/10.85mph
15) 0.11m - 40(6:00/m) 127/134bpm 6cal 10/11.94mph
16) 0.13m - 2:25(18:18/m) 136/149bpm 27cal 3.28/9.43mph
17) 0.24m - 1:30(6:13/m) 134/141bpm 15cal 9.65/10.77mph
18) 0.25m - 2:17(8:59/m) 148/157bpm 30cal 6.68/9.77mph
41 1:23 41 1:41 1:30 2:36 39 1:28 41 1:53 1:28 2:43 42 2:07 40 2:25 1:30 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
41 |
41 |
5:32 |
119 96-139 |
658 |
184 180-190 |
| 0.25 |
2:05 |
1:24 |
11:10 |
142 139-146 |
1585 |
164 154-180 |
| 0.38 |
2:51 |
45 |
6:03 |
137 133-142 |
830 |
182 170-188 |
| 0.50 |
4:33 |
1:42 |
13:38 |
138 132-151 |
1882 |
161 122-176 |
| 0.63 |
5:16 |
44 |
5:49 |
142 136-146 |
826 |
179 176-184 |
| 0.75 |
6:09 |
52 |
6:57 |
143 139-145 |
993 |
173 162-178 |
| 0.88 |
7:10 |
1:01 |
8:12 |
145 141-148 |
1188 |
164 162-166 |
| 1.00 |
8:42 |
1:32 |
12:12 |
147 135-155 |
1794 |
164 158-186 |
| 1.13 |
9:40 |
58 |
7:48 |
147 133-156 |
1145 |
172 112-186 |
| 1.25 |
10:54 |
1:14 |
9:49 |
157 151-160 |
1540 |
164 96-184 |
| 1.38 |
11:58 |
1:04 |
8:36 |
153 144-161 |
1315 |
170 110-186 |
| 1.50 |
13:31 |
1:33 |
12:22 |
148 127-166 |
1830 |
169 158-182 |
| 1.63 |
14:18 |
47 |
6:15 |
133 129-137 |
832 |
178 174-182 |
| 1.75 |
15:18 |
1:01 |
8:05 |
142 136-151 |
1148 |
171 154-178 |
| 1.88 |
16:22 |
1:04 |
8:32 |
150 146-155 |
1281 |
163 160-166 |
| 2.00 |
17:44 |
1:22 |
10:57 |
146 137-154 |
1600 |
170 98-186 |
| 2.13 |
19:00 |
1:16 |
10:06 |
148 140-155 |
1494 |
146 84-184 |
| 2.25 |
20:34 |
1:34 |
12:32 |
135 121-154 |
1692 |
173 108-192 |
| 2.38 |
21:53 |
1:19 |
10:30 |
132 125-141 |
1386 |
147 104-184 |
| 2.50 |
23:41 |
1:48 |
14:27 |
135 114-149 |
1952 |
177 160-188 |
| 2.63 |
24:29 |
47 |
6:20 |
139 136-141 |
879 |
179 176-186 |
| 2.75 |
25:34 |
1:05 |
8:41 |
142 138-148 |
1234 |
163 108-178 |
| 2.88 |
26:38 |
1:04 |
8:29 |
152 148-157 |
1289 |
163 160-166 |
| 2.93 |
27:05 |
27 |
8:22 |
148 148-149 |
1239 |
162 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.5 |
172 |
2.9 |
23:57 |
8:24 |
| Walk |
7.2 |
106 |
0.1 |
1:58 |
25:23 |
| Still |
4.3 |
- |
- |
1:10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:12 |
48.33% |
More |
| 800m |
4:01 |
8:04 |
43.71% |
More |
| 1km |
5:02 |
8:07 |
45.16% |
More |
| Mile |
8:37 |
8:37 |
44.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
44.00 |
| 5km |
28:48 |
9:16 |
44.97 |
| 5M |
47:42 |
9:32 |
44.54 |
| 10km |
1:00:03 |
9:40 |
44.32 |
| 10M |
1:39:26 |
9:57 |
44.37 |
| Half |
2:12:24 |
10:06 |
43.82 |
| 20M |
3:27:19 |
10:22 |
44.34 |
| Mara |
4:36:02 |
10:32 |
44.41 |
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