Tue 7th May 2019 at 6:00pm by qnjc21

Bike > General

  • Time
    22:04
  • Cals
    234
  • Watts
    176
  • Cadence
    94
  • BPM
    113
  • %MHR
    64.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 20:00(/m) 112/127bpm 206cal 93/101rpm 172/238W
2) 0m - 1:00(/m) 132/139bpm 15cal 95/102rpm 261/327W
3) 0m - 1:04(/m) 140/141bpm 13cal 92/96rpm 211/248W
20:00 1:00 1:04

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 21:04 21:04 0.00 113 70-140 INF 94 82-102 176 137-327

Heart

113/140max
  • Show Beats/Mile

Power

176W (327 max)
Power Graph
Power Bands

Cadence

94 (102 max)
Cadence Chart
Cadence Bands

Bespoke Fields

Comments
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