-
Time
20:41
-
Miles
3.29
-
Mph
9.5
-
Cals
76
-
BPM
89
-
%MHR
53.1
-
B/mi
558
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:23(5:23/m) 93/106bpm 22cal 11.14/13.31mph
2) 1m - 7:08(7:08/m) 83/99bpm 21cal 8.4/12.99mph
3) 1m - 6:33(6:33/m) 89/101bpm 26cal 9.16/12.07mph
4) 0.29m - 1:36(5:28/m) 97/105bpm 7cal 10.97/11.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
9.38 |
80 65-93 |
512 |
1/1 |
0.25 |
1:31 |
43 |
10.47 |
96 92-98 |
550 |
1/0 |
0.38 |
2:10 |
39 |
11.65 |
97 93-101 |
500 |
1/1 |
0.50 |
2:45 |
35 |
12.84 |
105 102-106 |
491 |
2/0 |
0.63 |
3:43 |
58 +16
|
7.77 |
94 83-103 |
725 |
0/0 |
0.75 |
4:20 |
37 |
12.15 |
95 87-100 |
469 |
0/1 |
0.88 |
4:56 |
36 |
12.50 |
97 94-100 |
466 |
1/0 |
1.00 |
5:40 |
45 |
10.06 |
90 86-96 |
537 |
0/0 |
1.13 |
6:26 |
46 |
9.75 |
87 81-91 |
535 |
0/3 |
1.25 |
8:29 |
2:02 +1:11
|
3.68 |
82 67-87 |
1337 |
1/1 |
1.38 |
21:26 |
12:57 +12:01
|
0.58 |
71 66-77 |
7360 |
0/0 |
1.50 |
22:28 |
1:02 |
7.31 |
74 70-80 |
608 |
0/1 |
1.63 |
23:09 |
41 |
10.94 |
82 74-91 |
450 |
2/0 |
1.75 |
23:58 |
49 |
9.25 |
86 81-94 |
558 |
1/2 |
1.88 |
24:57 |
1:00 |
7.51 |
89 79-99 |
711 |
1/1 |
2.00 |
26:01 |
1:04 |
7.07 |
93 89-97 |
790 |
2/0 |
2.13 |
26:48 |
47 |
9.55 |
96 93-101 |
603 |
3/0 |
2.25 |
27:56 |
1:08 +10
|
6.62 |
84 77-98 |
761 |
0/1 |
2.38 |
28:57 |
1:01 +8
|
7.42 |
80 73-82 |
647 |
2/0 |
2.50 |
50:59 |
22:02 +21:19
|
0.34 |
81 68-93 |
14279 |
0/1 |
2.63 |
52:07 |
1:08 |
6.65 |
91 85-95 |
821 |
0/1 |
2.75 |
52:50 |
43 |
10.45 |
95 92-99 |
545 |
0/0 |
2.88 |
53:29 |
40 |
11.34 |
99 96-101 |
524 |
0/2 |
3.00 |
54:11 |
42 |
10.76 |
96 93-100 |
535 |
1/1 |
3.13 |
54:52 |
41 |
10.92 |
92 88-96 |
506 |
0/1 |
3.25 |
55:33 |
40 |
11.12 |
101 94-105 |
545 |
0/1 |
3.29 |
55:48 |
15 |
10.06 |
102 95-105 |
608 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:43 |
More |
800m |
2:33 |
5:08 |
More |
1km |
3:21 |
5:23 |
More |
Mile |
5:23 |
5:23 |
More |
5k |
54:36 |
17:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:12 |
6:43 |
20km |
1:24:37 |
6:49 |
15 miles |
1:43:17 |
6:53 |
20 miles |
2:20:07 |
7:00 |
40km |
2:56:25 |
7:06 |
25 miles |
2:57:30 |
7:06 |
42km |
3:05:47 |
7:07 |
50 miles |
6:10:05 |
7:24 |
56 miles |
6:57:19 |
7:27 |
100 miles |
12:51:36 |
7:43 |
112 miles |
14:30:05 |
7:46 |
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