Tue 7th May 2019 at 5:00pm by crooxi2
Run > General
-
Time
1:46:04
-
Miles
4.75
-
Min/mi
22:20
-
Pacing
19%
-
WAVA
28.47
-
Stride(cm)
61
-
Cals
460
-
Cadence
118
-
BPM
98
-
%MHR
57.4
-
B/mi
2191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:58(27:18/m) 113/138bpm 78cal 2.2/0mph
2) 0.62m - 12:57(20:51/m) 107/159bpm 60cal 2.88/0mph
3) 0.62m - 12:22(19:54/m) 98/116bpm 59cal 3.02/0mph
4) 0.62m - 12:55(20:48/m) 88/100bpm 51cal 2.89/0mph
5) 0.62m - 16:14(26:07/m) 83/109bpm 56cal 2.3/0mph
6) 0.62m - 13:47(22:11/m) 103/130bpm 64cal 2.7/0mph
7) 0.62m - 12:06(19:28/m) 100/124bpm 52cal 3.08/0mph
8) 0.4m - 8:45(22:01/m) 91/103bpm 40cal 2.72/0mph
16:58 12:57 12:22 12:55 16:14 13:47 12:06 8:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
7:12 |
7:12 |
28:49 |
97 62-118 |
2795 |
114 94-126 |
0.50 |
14:04 |
6:52 |
27:27 |
125 115-138 |
3432 |
114 86-120 |
0.75 |
20:11 |
6:07 |
24:27 |
124 103-159 |
3033 |
116 32-126 |
1.00 |
25:25 |
5:14 |
20:55 |
100 89-115 |
2091 |
120 110-220 |
1.25 |
30:21 |
4:56 |
19:45 |
102 92-114 |
2015 |
119 108-126 |
1.50 |
35:19 |
4:58 |
19:51 |
102 97-108 |
2025 |
118 108-124 |
1.75 |
43:20 |
8:01 |
32:04 |
94 67-116 |
3014 |
119 100-120 |
2.00 |
48:21 |
5:02 |
20:06 |
93 80-104 |
1870 |
121 114-130 |
2.25 |
53:29 |
5:08 |
20:32 |
88 77-93 |
1807 |
120 108-126 |
2.50 |
58:41 |
5:12 |
20:47 |
86 83-92 |
1788 |
120 110-128 |
2.75 |
1:03:43 |
5:02 |
20:07 |
90 83-103 |
1810 |
118 100-132 |
3.00 |
1:24:00 |
20:18 |
1:21:11 |
81 55-109 |
6576 |
117 88-124 |
3.25 |
1:29:07 |
5:06 |
20:25 |
80 53-97 |
1633 |
119 104-126 |
3.50 |
1:34:27 |
5:21 |
21:23 |
94 84-117 |
2009 |
120 110-124 |
3.75 |
1:40:37 |
6:10 |
24:39 |
120 108-130 |
2959 |
116 104-124 |
4.00 |
1:45:53 |
5:16 |
21:04 |
106 87-124 |
2234 |
120 108-130 |
4.25 |
1:50:20 |
4:27 |
17:47 |
91 86-96 |
1618 |
120 120-128 |
4.50 |
1:54:57 |
4:37 |
18:29 |
93 84-103 |
1719 |
119 108-126 |
4.75 |
2:07:59 |
13:02 |
52:55 |
90 53-100 |
4762 |
116 64-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.1 |
220 |
0 |
6 |
21:20 |
Walk |
89.7 |
118 |
4.7 |
1:54:48 |
24:13 |
Still |
10.2 |
- |
- |
13:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:22 |
17:33 |
25.24% |
More |
800m |
9:00 |
18:06 |
29.24% |
More |
1km |
11:22 |
18:17 |
29.80% |
More |
Mile |
20:07 |
20:07 |
27.67% |
More |
5k |
1:21:40 |
26:17 |
23.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:20 |
20:20 |
27.37 |
5km |
1:07:38 |
21:46 |
28.75 |
5M |
1:52:00 |
22:24 |
28.46 |
10km |
2:21:00 |
22:42 |
28.36 |
10M |
3:53:30 |
23:21 |
28.37 |
Half |
5:10:53 |
23:44 |
27.91 |
20M |
8:06:50 |
24:21 |
28.24 |
Mara |
10:48:10 |
24:44 |
28.22 |
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