Mon 6th May 2019 at 6:00pm by crooxi2

Run > General

  • Time
    1:32:56
  • Miles
    7.33
  • Min/mi
    12:41
  • Pacing
    77%
  • WAVA
    51.31
  • Stride(cm)
    82
  • Cals
    656
  • Cadence
    154
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1858
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:07(14:41/m) 116/140bpm 55cal 4.09/0mph
2) 0.62m - 8:54(14:20/m) 134/160bpm 56cal 4.19/0mph
3) 0.62m - 7:39(12:18/m) 143/155bpm 54cal 4.88/0mph
4) 0.62m - 7:56(12:47/m) 144/167bpm 55cal 4.7/0mph
5) 0.62m - 7:06(11:25/m) 156/164bpm 55cal 5.25/0mph
6) 0.62m - 6:53(11:04/m) 160/167bpm 56cal 5.42/0mph
7) 0.62m - 6:45(10:52/m) 160/163bpm 55cal 5.53/0mph
8) 0.62m - 6:52(11:04/m) 163/177bpm 57cal 5.42/0mph
9) 0.62m - 6:34(10:34/m) 163/171bpm 55cal 5.68/0mph
10) 0.62m - 10:26(16:48/m) 135/163bpm 54cal 3.57/0mph
11) 0.62m - 7:28(12:01/m) 156/173bpm 55cal 5/0mph
12) 0.5m - 7:15(14:34/m) 147/168bpm 49cal 4.12/0mph
9:07 8:54 7:39 7:56 7:06 6:53 6:45 6:52 6:34 10:26 7:28 7:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:47 3:47 15:09 98 75-120 1485 134 82-170
0.50 7:23 3:35 14:21 131 118-140 1880 144 80-168
0.75 11:01 3:38 14:33 129 119-143 1876 144 80-174
1.00 14:25 3:25 13:39 134 117-158 1828 145 112-168
1.25 18:27 4:02 16:07 136 117-160 2192 149 112-168
1.50 21:32 3:05 12:21 136 129-143 1680 156 120-164
1.75 24:36 3:04 12:16 148 139-155 1815 160 156-166
2.00 27:39 3:02 12:09 145 138-153 1761 160 154-166
2.25 30:43 3:04 12:17 150 139-167 1842 161 154-170
2.50 34:06 3:23 13:34 140 117-149 1899 159 116-168
2.75 36:57 2:51 11:25 154 138-162 1757 162 158-168
3.00 39:49 2:51 11:25 158 151-163 1804 162 158-164
3.25 42:36 2:48 11:10 160 154-167 1788 162 160-164
3.50 45:26 2:50 11:19 159 154-164 1799 162 160-164
3.75 48:11 2:45 10:58 159 152-164 1744 162 158-164
4.00 50:54 2:43 10:53 159 156-163 1731 162 160-166
4.25 53:38 2:44 10:57 162 160-163 1774 162 158-164
4.50 56:22 2:44 10:55 165 161-177 1800 161 108-166
4.75 59:06 2:44 10:56 160 158-166 1749 162 160-164
5.00 1:01:52 2:46 11:03 163 153-166 1802 162 160-166
5.25 1:04:30 2:39 10:35 165 161-169 1747 163 160-166
5.50 1:07:09 2:39 10:36 162 148-171 1718 163 160-166
5.75 1:11:14 4:05 16:18 147 123-166 2396 151 102-166
6.00 1:15:36 4:22 17:27 131 110-149 2286 149 100-248
6.25 1:19:31 3:55 15:40 135 118-145 2115 137 80-240
6.50 1:22:18 2:47 11:08 156 127-173 1737 168 156-174
6.75 1:25:17 2:59 11:56 162 156-170 1932 162 126-174
7.00 1:28:19 3:02 12:08 158 139-168 1917 157 120-172
7.25 1:32:02 3:43 14:54 151 133-164 2249 136 82-168
7.33 1:33:41 1:39 19:57 122 115-136 2433 119 110-120

Heart

147/177max
  • Show Beats/Mile

Cadence

154 (248 max) Stride Length: 82cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 42.86% More
800m 5:15 10:34 50.06% More
1km 6:34 10:34 51.61% More
Mile 10:42 10:42 52.02% More
5k 34:09 11:00 56.93% More
5 miles 59:19 11:52 53.75% More
10k 1:16:24 12:18 52.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 49.47
5km 37:25 12:03 51.97
5M 1:01:57 12:23 51.45
10km 1:18:00 12:33 51.27
10M 2:09:10 12:55 51.28
Half 2:51:59 13:08 50.45
20M 4:29:19 13:28 51.05
Mara 5:58:34 13:41 51.02
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