Mon 6th May 2019 at 6:00pm by crooxi2
Run > General
-
Time
1:32:56
-
Miles
7.33
-
Min/mi
12:41
-
Pacing
77%
-
WAVA
51.31
-
Stride(cm)
82
-
Cals
656
-
Cadence
154
-
BPM
147
-
%MHR
85.7
-
B/mi
1858
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:07(14:41/m) 116/140bpm 55cal 4.09/0mph
2) 0.62m - 8:54(14:20/m) 134/160bpm 56cal 4.19/0mph
3) 0.62m - 7:39(12:18/m) 143/155bpm 54cal 4.88/0mph
4) 0.62m - 7:56(12:47/m) 144/167bpm 55cal 4.7/0mph
5) 0.62m - 7:06(11:25/m) 156/164bpm 55cal 5.25/0mph
6) 0.62m - 6:53(11:04/m) 160/167bpm 56cal 5.42/0mph
7) 0.62m - 6:45(10:52/m) 160/163bpm 55cal 5.53/0mph
8) 0.62m - 6:52(11:04/m) 163/177bpm 57cal 5.42/0mph
9) 0.62m - 6:34(10:34/m) 163/171bpm 55cal 5.68/0mph
10) 0.62m - 10:26(16:48/m) 135/163bpm 54cal 3.57/0mph
11) 0.62m - 7:28(12:01/m) 156/173bpm 55cal 5/0mph
12) 0.5m - 7:15(14:34/m) 147/168bpm 49cal 4.12/0mph
9:07 8:54 7:39 7:56 7:06 6:53 6:45 6:52 6:34 10:26 7:28 7:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:47 |
3:47 |
15:09 |
98 75-120 |
1485 |
134 82-170 |
0.50 |
7:23 |
3:35 |
14:21 |
131 118-140 |
1880 |
144 80-168 |
0.75 |
11:01 |
3:38 |
14:33 |
129 119-143 |
1876 |
144 80-174 |
1.00 |
14:25 |
3:25 |
13:39 |
134 117-158 |
1828 |
145 112-168 |
1.25 |
18:27 |
4:02 |
16:07 |
136 117-160 |
2192 |
149 112-168 |
1.50 |
21:32 |
3:05 |
12:21 |
136 129-143 |
1680 |
156 120-164 |
1.75 |
24:36 |
3:04 |
12:16 |
148 139-155 |
1815 |
160 156-166 |
2.00 |
27:39 |
3:02 |
12:09 |
145 138-153 |
1761 |
160 154-166 |
2.25 |
30:43 |
3:04 |
12:17 |
150 139-167 |
1842 |
161 154-170 |
2.50 |
34:06 |
3:23 |
13:34 |
140 117-149 |
1899 |
159 116-168 |
2.75 |
36:57 |
2:51 |
11:25 |
154 138-162 |
1757 |
162 158-168 |
3.00 |
39:49 |
2:51 |
11:25 |
158 151-163 |
1804 |
162 158-164 |
3.25 |
42:36 |
2:48 |
11:10 |
160 154-167 |
1788 |
162 160-164 |
3.50 |
45:26 |
2:50 |
11:19 |
159 154-164 |
1799 |
162 160-164 |
3.75 |
48:11 |
2:45 |
10:58 |
159 152-164 |
1744 |
162 158-164 |
4.00 |
50:54 |
2:43 |
10:53 |
159 156-163 |
1731 |
162 160-166 |
4.25 |
53:38 |
2:44 |
10:57 |
162 160-163 |
1774 |
162 158-164 |
4.50 |
56:22 |
2:44 |
10:55 |
165 161-177 |
1800 |
161 108-166 |
4.75 |
59:06 |
2:44 |
10:56 |
160 158-166 |
1749 |
162 160-164 |
5.00 |
1:01:52 |
2:46 |
11:03 |
163 153-166 |
1802 |
162 160-166 |
5.25 |
1:04:30 |
2:39 |
10:35 |
165 161-169 |
1747 |
163 160-166 |
5.50 |
1:07:09 |
2:39 |
10:36 |
162 148-171 |
1718 |
163 160-166 |
5.75 |
1:11:14 |
4:05 |
16:18 |
147 123-166 |
2396 |
151 102-166 |
6.00 |
1:15:36 |
4:22 |
17:27 |
131 110-149 |
2286 |
149 100-248 |
6.25 |
1:19:31 |
3:55 |
15:40 |
135 118-145 |
2115 |
137 80-240 |
6.50 |
1:22:18 |
2:47 |
11:08 |
156 127-173 |
1737 |
168 156-174 |
6.75 |
1:25:17 |
2:59 |
11:56 |
162 156-170 |
1932 |
162 126-174 |
7.00 |
1:28:19 |
3:02 |
12:08 |
158 139-168 |
1917 |
157 120-172 |
7.25 |
1:32:02 |
3:43 |
14:54 |
151 133-164 |
2249 |
136 82-168 |
7.33 |
1:33:41 |
1:39 |
19:57 |
122 115-136 |
2433 |
119 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
42.86% |
More |
800m |
5:15 |
10:34 |
50.06% |
More |
1km |
6:34 |
10:34 |
51.61% |
More |
Mile |
10:42 |
10:42 |
52.02% |
More |
5k |
34:09 |
11:00 |
56.93% |
More |
5 miles |
59:19 |
11:52 |
53.75% |
More |
10k |
1:16:24 |
12:18 |
52.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
49.47 |
5km |
37:25 |
12:03 |
51.97 |
5M |
1:01:57 |
12:23 |
51.45 |
10km |
1:18:00 |
12:33 |
51.27 |
10M |
2:09:10 |
12:55 |
51.28 |
Half |
2:51:59 |
13:08 |
50.45 |
20M |
4:29:19 |
13:28 |
51.05 |
Mara |
5:58:34 |
13:41 |
51.02 |
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