Tue 7th May 2019 at 6:00pm by amar amar
Run > General
-
Time
21:30
-
Miles
2.31
-
Min/mi
9:18
-
Pacing
91%
-
WAVA
46.85
-
Stride(cm)
98
-
Cals
256
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.72km - 21:30(5:47/km) 256cal 10.37/15.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
164 122-174 |
0.13 |
1:11 |
34 |
9:02 |
175 174-176 |
0.19 |
1:45 |
33 |
8:52 |
175 174-176 |
0.25 |
2:16 |
32 |
8:25 |
176 176-176 |
0.31 |
2:46 |
29 |
7:52 |
177 176-178 |
0.38 |
3:16 |
30 |
8:06 |
178 176-180 |
0.44 |
3:46 |
30 |
7:54 |
178 176-180 |
0.50 |
4:16 |
30 |
8:03 |
178 176-178 |
0.56 |
4:48 |
32 |
8:31 |
178 176-178 |
0.63 |
5:19 |
32 |
8:26 |
178 176-178 |
0.69 |
5:51 |
32 |
8:30 |
176 176-178 |
0.75 |
6:24 |
32 |
8:37 |
178 176-178 |
0.81 |
6:55 |
32 |
8:30 |
178 176-178 |
0.88 |
7:28 |
32 |
8:39 |
176 176-178 |
0.94 |
8:00 |
33 |
8:41 |
178 176-180 |
1.00 |
8:37 |
37 |
9:45 |
176 176-178 |
1.06 |
9:13 |
36 |
9:35 |
177 176-178 |
1.13 |
9:50 |
37 |
9:48 |
176 176-178 |
1.19 |
10:26 |
37 |
9:47 |
176 174-178 |
1.25 |
11:04 |
38 |
10:04 |
175 172-178 |
1.31 |
11:39 |
35 |
9:15 |
177 176-178 |
1.38 |
12:15 |
36 |
9:43 |
177 176-178 |
1.44 |
12:50 |
35 |
9:18 |
177 176-178 |
1.50 |
13:26 |
36 |
9:40 |
178 176-180 |
1.56 |
14:02 |
36 |
9:37 |
178 176-180 |
1.63 |
14:45 |
43 |
11:21 |
174 168-176 |
1.69 |
15:25 |
40 |
10:39 |
176 172-178 |
1.75 |
16:02 |
38 |
10:01 |
176 174-178 |
1.81 |
16:40 |
38 |
10:02 |
175 172-176 |
1.88 |
17:18 |
38 |
10:06 |
176 174-176 |
1.94 |
17:51 |
33 |
8:55 |
176 172-178 |
2.00 |
18:28 |
37 |
9:52 |
177 176-178 |
2.06 |
19:05 |
37 |
9:53 |
175 174-176 |
2.13 |
19:47 |
41 |
11:00 |
173 162-178 |
2.19 |
20:25 |
38 |
10:12 |
174 170-176 |
2.25 |
21:00 |
36 |
9:30 |
177 176-178 |
2.31 |
21:30 |
30 |
8:25 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
2.3 |
21:30 |
9:19 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.46% |
More |
800m |
4:05 |
8:13 |
44.17% |
More |
1km |
5:09 |
8:17 |
45.80% |
More |
Mile |
8:35 |
8:35 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
45.65 |
5km |
29:26 |
9:28 |
46.66 |
5M |
48:45 |
9:45 |
45.76 |
10km |
1:01:22 |
9:53 |
45.35 |
10M |
1:41:38 |
10:10 |
45.20 |
Half |
2:15:18 |
10:20 |
44.55 |
20M |
3:31:53 |
10:36 |
45.08 |
Mara |
4:42:06 |
10:46 |
45.14 |
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