Tue 7th May 2019 at 5:00pm by DTs

Run > General

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Time
29:28
Miles
3.73
Min/mi
7:54
Pacing
89%
WAVA
58.43
Cals
531
BPM
141
%MHR
76.6
B/mi
1114
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 137/147bpm 87cal
2) 0.62m - 4:38(7:27/m) 143/147bpm 87cal
3) 0.62m - 5:01(8:05/m) 142/146bpm 91cal
4) 0.62m - 4:57(7:58/m) 142/145bpm 90cal
5) 0.62m - 5:00(8:03/m) 143/150bpm 90cal
6) 0.62m - 4:51(7:49/m) 142/149bpm 85cal
7) 0m - 1(8:41/m) 148/148bpm 1cal

4:59 4:38 5:01 4:57 5:00 4:51 1

Pin Map

0mi in 0

Pace

12%

10%

33%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	116 63-140	1258	3/1
0.25	2:20	58	7:48	141 140-145	1099	1/3
0.38	3:16	56	7:28	143 141-144	1067	3/1
0.50	4:07	52	6:53	145 144-147	997	4/0
0.63	4:59	52	6:56	145 142-146	1005	0/3
0.75	5:53	53	7:06	143 142-144	1014	0/1
0.88	6:48	56	7:27	144 142-145	1074	1/4
1.00	7:49	1:00	8:01	144 141-147	1154	4/3
1.13	8:39	50	6:41	142 140-145	949	2/11
1.25	9:39	1:01	8:05	141 139-143	1140	1/4
1.38	10:37	58	7:44	141 140-142	1091	2/1
1.50	11:37	1:00	8:00	143 142-145	1143	4/3
1.63	12:40	1:02	8:18	142 139-145	1179	3/5
1.75	13:41	1:02	8:13	143 140-145	1174	4/1
1.88	14:42	1:01	8:10	142 141-144	1160	2/3
2.00	15:40	57	7:39	142 141-144	1085	2/0
2.13	16:39	59	7:53	142 141-144	1119	0/3
2.25	17:39	1:00	8:02	143 142-144	1149	1/1
2.38	18:43	1:03	8:28	142 139-144	1201	2/2
2.50	19:42	1:00	7:59	143 141-145	1141	3/1
2.63	20:41	59	7:48	143 142-145	1116	1/3
2.75	21:40	59	7:53	142 141-143	1119	2/1
2.88	22:42	1:02	8:13	142 140-144	1167	1/2
3.00	23:42	1:00	8:00	142 141-144	1136	3/0
3.13	24:43	1:01	8:09	147 144-149	1197	0/7
3.25	25:42	59	7:54	143 139-149	1129	7/0
3.38	26:38	56	7:31	139 137-140	1045	1/2
3.50	27:38	1:00	7:59	140 138-142	1118	2/4
3.63	28:40	1:01	8:11	143 142-145	1171	2/1
3.73	29:27	47	7:37	146 145-147	1113	3/4

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m, Flat prediction 29:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.61%	More
800m	3:24	6:51	55.45%	More
1km	4:16	6:52	57.69%	More
Mile	7:05	7:05	59.23%	More
5k	23:53	7:41	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:17	7:49	58.76
5M	40:12	8:02	57.74
10km	50:37	8:09	57.25
10M	1:23:49	8:23	57.11
Half	1:51:35	8:31	56.31
20M	2:54:45	8:44	56.98
Mara	3:52:40	8:53	57.06

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