Tue 7th May 2019 at 7:00pm by Phill_Young

Run > Coaching

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Time
8:32
Miles
0.81
Min/mi
10:32
Pacing
90%
WAVA
38.27
Stride(cm)
88
Cals
111
Cadence
174
BPM
140
%MHR
70.5
B/mi
1471
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.81m - 8:32(10:33/m) 139/153bpm 111cal 5.68/7.2mph

8:32

Pace

31%

23%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:15	109 73-130	1335	179 124-186
0.13	1:31	45	12:07	137 126-141	1660	172 124-184
0.19	2:13	42	11:12	139 135-143	1557	175 172-178
0.25	2:54	40	10:47	138 135-143	1488	171 168-174
0.31	3:27	33	8:50	146 139-150	1290	174 170-178
0.38	4:04	37	9:52	147 144-150	1449	175 172-178
0.44	4:47	44	11:36	146 145-149	1695	173 172-174
0.50	5:32	44	11:52	141 138-147	1673	172 170-174
0.56	6:12	40	10:38	144 140-147	1532	173 170-176
0.63	6:49	37	10:00	150 145-153	1499	175 172-178
0.69	7:26	37	9:44	150 147-153	1461	173 170-176
0.75	8:02	36	9:35	141 130-153	1350	175 170-178
0.81	8:31	29	8:28	132 126-137	1118	175 172-176

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	0.8	8:25	10:29
Walk	1.2	124	0	6	22:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	33.91%	More
800m	5:01	10:05	36.99%	More
1km	6:18	10:09	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	38.19
5km	38:40	12:27	36.34
5M	1:06:00	13:12	34.61
10km	1:24:16	13:34	33.83
10M	2:23:51	14:23	32.73
Half	3:14:52	14:53	31.71
20M	5:13:32	15:41	31.23
Mara	7:04:42	16:13	30.74

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