Tue 7th May 2019 at 6:00pm by sparky76
Run > General
-
Time
11:59
-
Miles
1.32
-
Min/mi
9:05
-
WAVA
46.23
-
Cals
140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 137/151bpm 100cal 6.86/8.31mph
2) 0.32m - 3:14(10:16/m) 147/152bpm 40cal 5.84/7.78mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.28% |
More |
800m |
4:07 |
8:17 |
44.20% |
More |
1km |
5:26 |
8:45 |
43.80% |
More |
Mile |
15:11 |
15:11 |
26.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
45.56 |
5km |
29:41 |
9:33 |
46.62 |
5M |
49:10 |
9:50 |
45.73 |
10km |
1:01:54 |
9:58 |
45.32 |
10M |
1:42:31 |
10:15 |
45.18 |
Half |
2:16:29 |
10:25 |
44.53 |
20M |
3:33:44 |
10:41 |
45.05 |
Mara |
4:44:33 |
10:52 |
45.12 |
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