Tue 7th May 2019 at 7:00pm by tipsku

Run > General

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Time
38:07
Miles
3.23
Min/mi
11:48
Pacing
67%
WAVA
40.76
Stride(cm)
81
Cals
219
Cadence
168
BPM
121
%MHR
64.5
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:52/m) 122/136bpm 47cal 5.06/5.61mph
2) 0.62m - 7:10(11:32/m) 123/136bpm 45cal 5.2/5.99mph
3) 0.62m - 6:57(11:11/m) 125/132bpm 43cal 5.37/5.78mph
4) 0.62m - 7:46(12:30/m) 118/134bpm 37cal 4.8/5.93mph
5) 0.62m - 7:21(11:50/m) 122/129bpm 39cal 5.07/5.55mph
6) 0.13m - 1:30(11:59/m) 128/134bpm 8cal 5.01/5.18mph

7:23 7:10 6:57 7:46 7:21 1:30

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:47	107 85-129	1368	153 102-182
0.25	3:04	1:28	11:41	122 116-128	1426	174 168-180
0.38	4:27	1:23	11:04	124 116-136	1373	175 168-180
0.50	5:55	1:29	11:51	126 120-134	1494	172 166-176
0.63	7:24	1:29	11:52	125 118-128	1483	175 174-178
0.75	8:48	1:23	11:07	130 125-136	1444	177 174-182
0.88	10:12	1:24	11:16	126 119-133	1419	174 168-180
1.00	11:36	1:24	11:09	127 123-136	1417	172 110-186
1.13	14:47	3:11 +1:35	25:25	110 86-133	2795	155 106-182
1.25	16:11	1:25	11:19	121 118-125	1369	178 168-182
1.38	17:32	1:21	10:46	126 121-131	1356	178 176-180
1.50	18:54	1:22	10:57	125 122-131	1369	178 176-180
1.63	20:17	1:22	10:58	126 119-130	1382	177 176-180
1.75	21:43	1:27	11:34	124 119-126	1434	177 174-180
1.88	23:09	1:26	11:26	126 122-132	1441	178 176-180
2.00	24:35	1:26	11:25	127 121-130	1450	176 174-178
2.13	26:22	1:48	14:21	117 106-127	1679	148 126-180
2.25	28:15	1:52	14:58	107 103-111	1602	127 124-130
2.38	29:34	1:20	10:36	120 106-130	1273	174 126-182
2.50	31:00	1:26	11:24	123 119-128	1403	178 174-180
2.63	32:26	1:27	11:33	122 119-125	1409	177 176-178
2.75	33:51	1:25	11:20	124 120-128	1405	177 176-178
2.88	35:26	1:35	12:37	122 119-126	1538	175 172-178
3.00	36:56	1:30	12:00	121 116-125	1452	175 172-178
3.13	38:24	1:28	11:41	122 118-126	1426	176 174-178
3.23	39:41	1:17	12:06	129 126-133	1562	174 170-176

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	176	3	34:18	11:48
Walk	10.1	125	0.2	4:08	18:53
Pause	3.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	31.54%	More
800m	5:26	10:57	34.71%	More
1km	6:48	10:56	36.36%	More
Mile	11:10	11:10	38.23%	More
5k	37:55	12:12	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.88
5km	36:31	11:45	40.87
5M	1:01:45	12:21	39.35
10km	1:18:30	12:38	38.72
10M	2:12:45	13:17	37.62
Half	2:58:51	13:39	36.42
20M	4:45:21	14:16	35.84
Mara	6:24:28	14:40	35.19

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