Tue 7th May 2019 at 6:00pm by SouthendAl

Run > General

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Time
39:33
Miles
4.37
Min/mi
9:03
Pacing
83%
WAVA
50.04
Stride(cm)
106
Cals
502
Cadence
168
BPM
126
%MHR
73.8
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 119/127bpm 111cal 6.55/7.35mph
2) 1m - 8:46(8:46/m) 128/132bpm 115cal 6.84/6.97mph
3) 1m - 8:59(8:59/m) 130/138bpm 118cal 6.68/6.85mph
4) 1m - 9:17(9:17/m) 132/143bpm 121cal 6.47/7.06mph
5) 0.37m - 3:21(8:58/m) 128/131bpm 37cal 6.7/6.95mph

9:10 8:46 8:59 9:17 3:21

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42 +24	13:33	105 68-123	1422	163 120-170
0.25	2:54	1:12	9:36	122 121-124	1172	167 158-172
0.38	4:03	1:09	9:12	120 116-123	1104	166 160-168
0.50	5:11	1:08	9:04	122 118-124	1106	166 158-170
0.63	6:17	1:06	8:48	121 118-123	1064	167 166-168
0.75	7:23	1:06	8:49	125 124-126	1102	164 156-170
0.88	8:29	1:06	8:47	120 117-124	1054	164 158-168
1.00	9:34	1:05	8:42	121 120-125	1053	167 164-170
1.13	10:40	1:06	8:47	124 118-127	1088	169 168-170
1.25	11:45	1:06	8:45	129 127-131	1129	170 168-172
1.38	12:51	1:06	8:44	130 129-131	1136	170 168-172
1.50	13:57	1:06	8:51	129 125-132	1142	169 166-170
1.63	15:03	1:06	8:46	128 125-131	1122	169 166-170
1.75	16:09	1:06	8:47	126 125-127	1107	169 168-170
1.88	17:15	1:06	8:46	127 125-131	1112	170 168-172
2.00	18:20	1:06	8:47	128 127-131	1124	169 168-170
2.13	19:27	1:07	8:53	128 127-134	1137	168 166-170
2.25	20:34	1:06	8:52	129 126-132	1143	169 168-172
2.38	21:40	1:07	8:54	129 127-130	1148	169 168-174
2.50	22:50	1:09	9:16	128 124-130	1186	167 160-172
2.63	23:56	1:06	8:46	128 125-130	1123	168 166-170
2.75	25:05	1:09	9:13	130 126-134	1198	171 168-174
2.88	26:13	1:08	9:05	135 133-137	1227	170 168-174
3.00	27:19	1:06	8:51	136 134-137	1205	171 170-174
3.13	28:27	1:07	8:58	136 134-138	1220	172 170-174
3.25	29:36	1:10	9:17	136 133-138	1263	170 158-174
3.38	30:47	1:10	9:23	138 133-142	1295	169 162-174
3.50	31:54	1:07	8:58	133 130-136	1193	169 160-174
3.63	33:37	1:43 +27	13:42	122 111-132	1672	167 164-172
3.75	34:51	1:14	9:53	127 113-138	1255	172 168-178
3.88	35:58	1:07	8:54	134 129-137	1194	169 166-172
4.00	37:03	1:06	8:47	129 128-130	1133	170 168-174
4.13	38:09	1:05	8:43	129 128-130	1125	168 168-170
4.25	39:18	1:09	9:13	126 124-129	1161	168 166-172
4.37	40:24	1:06	9:01	127 126-129	1146	168 166-170

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	4.4	40:00	9:14
Walk	0.2	120	0	5	14:23
Still	0.0	-	-	1	-
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.91%	More
800m	4:19	8:41	42.58%	More
1km	5:25	8:43	44.32%	More
Mile	8:44	8:44	46.97%	More
5k	27:37	8:53	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	26:59	8:41	51.67
5M	45:59	9:12	49.28
10km	58:40	9:26	48.20
10M	1:39:57	10:00	46.72
Half	2:15:15	10:19	45.31
20M	3:37:15	10:52	44.69
Mara	4:53:58	11:13	44.04

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