Tue 7th May 2019 at 5:00pm by bedlam_g

Run > Treadmill

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Time
47:32
Miles
5.32
Min/mi
8:56
Pacing
0%
WAVA
52.03
Stride(cm)
106
Cals
558
Cadence
170
BPM
140
%MHR
69.6
B/mi
1249
Surface
Treadmill

Notes & Comments

Treadmill - All sorts of technical issues.

Split Summary
===
1) 1m - 11:29(11:29/m) 124/136bpm 111cal 5.22/5.85mph
2) 1m - 10:50(10:50/m) 139/147bpm 127cal 5.54/5.91mph
3) 1m - 10:59(10:59/m) 145/151bpm 136cal 5.46/5.89mph
4) 1m - 10:45(10:45/m) 150/153bpm 139cal 5.58/5.87mph
5) 0.32m - 3:28(10:51/m) 151/153bpm 45cal 5.53/5.8mph

11:29 10:50 10:59 10:45 3:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	16:29	16:29 +13:15	1:05:55	115 70-133	7580	165 118-172
0.50	19:21	2:52	11:28	124 118-130	1423	171 168-174
0.75	22:03	2:42	10:47	127 123-130	1370	170 168-172
1.00	24:45	2:42	10:48	131 127-136	1415	171 168-174
1.25	27:27	2:42	10:48	135 130-139	1457	170 166-172
1.50	30:09	2:42	10:48	138 135-143	1491	171 168-172
1.75	32:52	2:43	10:53	140 133-144	1525	171 168-172
2.00	35:35	2:43	10:51	141 136-147	1531	171 168-172
2.25	38:18	2:43	10:54	143 140-147	1558	171 168-172
2.50	41:06	2:47	11:10	144 141-148	1608	171 168-172
2.75	43:49	2:43	10:54	145 142-148	1580	171 168-172
3.00	46:34	2:45	11:00	147 143-151	1617	170 168-174
3.25	49:18	2:44	10:56	148 145-152	1617	171 168-172
3.50	52:02	2:44	10:55	149 147-152	1627	171 168-174
3.75	54:40	2:39	10:34	150 145-152	1585	171 168-172
4.00	57:19	2:39	10:35	151 150-153	1599	170 166-172
4.25	1:00:02	2:42	10:50	151 149-153	1636	170 168-172
4.32	1:00:47	45	10:57	150 148-151	1643	171 166-172

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.3	47:29	11:00
Walk	6.7	118	0	3:11	22:35:14
Still	21.3	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	30.94%	More
800m	5:16	10:35	35.90%	More
1km	6:36	10:37	37.30%	More
Mile	10:42	10:42	39.19%	More
5k	33:44	10:51	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:44	8:36	53.37
5M	44:29	8:54	52.18
10km	56:07	9:02	51.64
10M	1:33:23	9:20	51.26
Half	2:04:40	9:31	50.40
20M	3:16:02	9:48	50.79
Mara	4:21:42	9:59	50.73

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