Tue 7th May 2019 at 5:00pm by Lills

Run > General

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Time
1:06:50
Miles
6.87
Min/mi
9:44
Pacing
12%
WAVA
52.41
Stride(cm)
97
Cals
688
Cadence
171
BPM
156
%MHR
82.1
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 142/162bpm 94cal 6.28/7.43mph
2) 1m - 9:28(9:28/m) 162/169bpm 106cal 6.34/7.72mph
3) 1m - 9:29(9:29/m) 162/179bpm 103cal 6.32/6.99mph
4) 1m - 10:13(10:13/m) 161/171bpm 108cal 5.87/7.06mph
5) 1m - 10:10(10:10/m) 146/156bpm 86cal 5.9/7.18mph
6) 1m - 9:35(9:35/m) 162/174bpm 100cal 6.26/7.22mph
7) 0.87m - 8:20(9:36/m) 164/174bpm 91cal 6.25/7.26mph

9:34 9:28 9:29 10:13 10:10 9:35 8:20

Pace

11%

19%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	131 89-144	1254	169 166-172
0.50	4:43	2:19	9:17	139 134-143	1290	171 168-174
0.75	7:11	2:28 +3	9:52	145 139-154	1431	171 160-176
1.00	10:08	2:57 +33	11:48	153 140-162	1805	171 162-176
1.25	12:25	2:18	9:11	161 159-164	1478	170 158-176
1.50	14:48	2:23	9:31	160 159-163	1522	173 162-176
1.75	17:13	2:25	9:38	164 162-166	1581	172 170-176
2.00	19:36	2:23	9:33	165 163-169	1576	173 172-176
2.25	21:48	2:12	8:49	157 152-164	1384	171 166-176
2.50	24:19	2:31 +8	10:03	161 151-169	1619	168 144-178
2.75	26:50	2:31	10:04	168 157-179	1691	174 164-178
3.00	29:14	2:24	9:35	163 159-168	1562	171 164-176
3.25	31:42	2:28	9:53	162 153-169	1600	171 162-178
3.50	34:26	2:44 +12	10:55	164 159-170	1791	170 134-176
3.75	36:59	2:34	10:14	165 162-169	1690	171 164-176
4.00	45:50	8:51 +6:14	35:24	150 111-169	5309	168 158-174
4.25	49:55	4:05 +1:42	16:20	145 126-155	2368	171 162-178
4.50	52:40	2:45	11:00	149 139-156	1639	173 158-180
4.75	55:18	2:38	10:30	139 119-154	1460	167 118-180
5.00	57:44	2:26	9:46	149 144-156	1454	174 164-180
5.25	1:00:01	2:17	9:07	164 145-173	1494	174 170-180
5.50	1:02:18	2:17	9:10	165 163-167	1512	173 160-178
5.75	1:04:47	2:29	9:56	165 161-169	1640	171 160-180
6.00	1:08:40	3:53 +1:22	15:32	153 131-167	2376	172 162-176
6.25	1:11:24	2:43 +18	10:53	161 152-174	1753	170 110-180
6.50	1:13:49	2:25	9:41	166 163-169	1607	174 172-178
6.75	1:16:25	2:36 +14	10:24	165 154-170	1717	173 168-176
6.87	1:17:33	1:08	9:30	167 163-169	1587	171 142-174

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	171	6.8	1:06:11	11:15
Walk	0.8	123	0	41	17:24
Still	0.1	-	-	4	-
Pause	12.0	-	-	10:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.47%	More
800m	4:31	9:04	44.20%	More
1km	5:38	9:05	46.02%	More
Mile	9:13	9:13	47.87%	More
5k	30:07	9:42	51.23%	More
5 miles	57:03	11:25	44.13%	More
10k	1:10:52	11:24	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.95
5km	28:49	9:17	53.54
5M	47:43	9:33	52.76
10km	1:00:05	9:40	52.45
10M	1:39:30	9:57	52.05
Half	2:12:28	10:07	50.99
20M	3:27:27	10:22	51.09
Mara	4:36:12	10:33	50.73

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