Tue 7th May 2019 at 6:00pm by jgideon

Run > General

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Time
9:31
Miles
1.23
Min/mi
7:44
Pacing
88%
WAVA
50.28
Stride(cm)
127
Cals
129
Cadence
162
BPM
150
%MHR
87.9
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 9:31(7:46/m) 155/171bpm 129cal 7.73/9mph

9:31

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	105 79-131	1159	142 86-164
0.13	1:08	27	7:10	141 134-148	1010	163 160-166
0.19	1:38	30	7:54	151 149-153	1194	164 164-166
0.25	2:07	29	7:41	150 149-152	1154	165 162-168
0.31	2:35	28	7:36	150 147-154	1139	165 164-166
0.38	3:04	29	7:40	154 152-156	1181	165 164-166
0.44	3:31	27	7:15	156 156-156	1132	167 164-168
0.50	3:59	28	7:30	157 155-158	1178	167 166-168
0.56	4:26	27	7:09	157 156-158	1124	167 166-168
0.63	4:50	24	6:28	159 159-160	1027	168 168-168
0.69	5:17	27	7:05	163 160-165	1155	168 166-168
0.75	5:43	26	7:00	166 164-168	1163	167 166-168
0.81	6:13	30	8:00	168 165-168	1345	166 164-166
0.88	6:41	28	7:30	169 167-169	1266	166 164-166
0.94	7:10	29	7:42	167 164-169	1286	167 166-168
1.00	7:40	30	7:55	160 158-161	1267	167 166-168
1.06	8:08	28	7:26	161 160-162	1198	163 158-166
1.13	8:39	31	8:13	161 160-162	1322	166 164-166
1.19	9:06	28	7:26	162 161-163	1203	167 166-168
1.23	9:30	24	10:10	162 162-162	1648	159 156-164

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	1.2	9:20	7:39
Walk	1.4	89	0	8	25:54
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.42%	More
800m	3:35	7:12	49.03%	More
1km	4:32	7:17	50.25%	More
Mile	7:26	7:26	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.95
5km	25:25	8:11	50.95
5M	42:05	8:25	50.48
10km	52:59	8:32	50.23
10M	1:27:44	8:46	50.29
Half	1:56:49	8:55	49.66
20M	3:02:56	9:09	50.26
Mara	4:03:33	9:18	50.33

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