Tue 7th May 2019 at 5:00pm by Weephee

Run > General

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Time
41:14
Miles
4.26
Min/mi
9:41
Pacing
19%
WAVA
43.32
Stride(cm)
95
Cals
334
Cadence
176
BPM
133
%MHR
78
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 130/151bpm 83cal 5.92/10.18mph
2) 1m - 10:55(10:55/m) 130/149bpm 79cal 5.5/7.87mph
3) 1m - 9:01(9:01/m) 134/154bpm 67cal 6.66/7.58mph
4) 1m - 8:53(8:53/m) 147/157bpm 83cal 6.76/7.68mph
5) 0.26m - 2:17(8:47/m) 148/155bpm 22cal 6.83/7.08mph

10:08 10:55 9:01 8:53 2:17

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	113 88-130	997	181 178-184
0.25	2:55	1:48 +44	14:27	126 114-135	1822	184 178-186
0.38	4:06	1:11	9:30	133 130-135	1263	183 182-186
0.50	6:25	2:19 +1:15	18:34	122 101-137	2264	185 172-188
0.63	7:31	1:06	8:46	138 134-143	1211	183 182-186
0.75	9:54	2:23 +1:04	19:05	131 109-150	2499	181 176-184
0.88	13:55	4:01 +2:15	32:08	130 109-151	4177	160 110-182
1.00	15:58	2:03 +33	16:25	138 127-145	2265	175 88-182
1.13	17:34	1:36 +13	12:49	137 132-143	1756	171 88-182
1.25	21:49	4:15 +2:15	33:56	119 101-149	4039	140 94-182
1.38	23:02	1:14	9:50	132 111-143	1298	182 180-184
1.50	24:11	1:09	9:09	140 125-148	1282	181 180-182
1.63	27:39	3:27 +1:58	27:39	124 114-135	3429	177 170-182
1.75	29:51	2:12 +51	17:38	133 118-139	2344	182 178-228
1.88	32:16	2:25 +1:13	19:24	122 111-137	2366	184 180-192
2.00	33:22	1:06	8:45	133 129-139	1163	182 180-186
2.13	34:27	1:05	8:39	128 122-134	1108	182 180-182
2.25	35:33	1:06	8:49	126 122-132	1111	183 180-186
2.38	36:41	1:08	9:04	141 125-154	1278	181 174-184
2.50	38:44	2:03 +59	16:25	130 120-154	2134	184 180-196
2.63	41:19	2:35 +1:24	20:40	125 108-136	2584	173 112-182
2.75	42:34	1:16	10:04	137 134-140	1380	175 174-176
2.88	43:38	1:04	8:28	145 139-152	1228	176 174-176
3.00	44:45	1:07	8:54	145 142-148	1291	174 170-176
3.13	45:51	1:07	8:52	150 143-157	1330	176 174-178
3.25	47:50	1:58 +49	15:47	147 130-155	2320	176 174-176
3.38	52:42	4:52 +3:54	39:00	129 108-145	5031	178 172-180
3.50	53:52	1:10	9:20	142 130-148	1325	179 176-180
3.63	55:01	1:09	9:08	146 141-154	1334	177 172-180
3.75	56:03	1:03	8:22	152 150-152	1273	177 176-178
3.88	57:12	1:09	9:11	154 151-156	1415	178 176-180
4.00	58:40	1:27 +19	11:38	152 146-157	1768	177 168-180
4.13	59:44	1:05	8:39	151 147-155	1306	178 176-180
4.25	1:01:15	1:30 +22	12:03	145 139-150	1747	179 176-192
4.26	1:01:20	5	8:34	149 149-149	1276	180 180-180

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (228 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	179	4.2	41:08	14:10
Walk	2.6	105	0.1	2:02	24:33
Still	0.2	-	-	9	-
Pause	22.7	-	-	18:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	33.98%	More
800m	4:19	8:42	39.26%	More
1km	5:30	8:51	40.28%	More
Mile	10:06	10:06	37.45%	More
5k	43:09	13:53	29.78%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:30	9:30
5M	48:52	9:46
10km	1:01:31	9:54
10M	1:41:53	10:11
Half	2:15:38	10:21
20M	3:32:24	10:37
Mara	4:42:48	10:48

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