Tue 7th May 2019 at 6:00pm by The_Saint

Run > General

  • Time
    56
  • Miles
    0.12
  • Min/mi
    7:47
  • WAVA
    40.98
  • Stride(cm)
    117
  • Cals
    7
  • Cadence
    174
  • BPM
    95
  • %MHR
    50
  • B/mi
    739
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 56(7:45/m) 95/110bpm 7cal 7.74/8.47mph
56
Pin Map
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0mi in 0

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:29 88 69-100 746 171 110-178
0.12 58 26 7:19 104 100-110 761 178 174-182

Heart

95/110max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 117cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 47.91
5km 31:31 10:09 47.88
5M 52:44 10:33 46.66
10km 1:06:42 10:44 46.10
10M 1:51:36 11:10 45.57
Half 2:29:27 11:25 44.70
20M 3:56:12 11:49 44.82
Mara 5:16:18 12:04 44.63

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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