Tue 7th May 2019 at 5:00pm by cityBen1983
Run > General
-
Time
1:09:50
-
Miles
9.01
-
Min/mi
7:45
-
Pacing
75%
-
WAVA
56.68
-
Stride(cm)
120
-
Cals
1151
-
Cadence
173
-
BPM
150
-
%MHR
87.9
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 122/131bpm 102cal 7.42/7.58mph
2) 1m - 7:48(7:48/m) 138/180bpm 117cal 7.69/7.85mph
3) 1m - 7:36(7:36/m) 161/186bpm 140cal 7.9/8.33mph
4) 1m - 7:32(7:32/m) 158/162bpm 134cal 7.96/8.12mph
5) 1m - 7:35(7:35/m) 157/164bpm 134cal 7.92/8.25mph
6) 1m - 7:44(7:44/m) 158/165bpm 136cal 7.76/8.25mph
7) 1m - 7:54(7:54/m) 154/158bpm 131cal 7.6/8.27mph
8) 1m - 7:40(7:40/m) 152/156bpm 125cal 7.83/8.14mph
9) 1m - 7:54(7:54/m) 154/188bpm 131cal 7.59/7.97mph
10) 0.01m - 2(6:03/m) 187/188bpm 1cal 9.91/7.85mph
8:05 7:48 7:36 7:32 7:35 7:44 7:54 7:40 7:54 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
110 79-123 |
878 |
172 162-176 |
0.50 |
4:05 |
2:05 |
8:22 |
122 120-125 |
1020 |
172 170-174 |
0.75 |
6:05 |
2:00 |
8:01 |
124 122-126 |
994 |
173 168-176 |
1.00 |
8:05 |
1:59 |
7:58 |
127 123-131 |
1011 |
173 170-176 |
1.25 |
10:03 |
1:58 |
7:52 |
134 121-145 |
1054 |
172 168-176 |
1.50 |
12:00 |
1:57 |
7:49 |
126 109-136 |
984 |
172 170-174 |
1.75 |
13:58 |
1:58 |
7:53 |
132 130-133 |
1040 |
172 164-178 |
2.00 |
15:53 |
1:55 |
7:39 |
161 131-180 |
1232 |
174 172-176 |
2.25 |
18:08 |
2:15 +19
|
8:59 |
159 154-165 |
1427 |
169 114-176 |
2.50 |
20:01 |
1:53 |
7:33 |
159 153-170 |
1201 |
175 174-178 |
2.75 |
21:53 |
1:52 |
7:29 |
166 146-186 |
1242 |
175 174-178 |
3.00 |
23:47 |
1:54 |
7:37 |
162 151-169 |
1234 |
174 170-176 |
3.25 |
25:39 |
1:52 |
7:28 |
159 156-161 |
1187 |
174 172-176 |
3.50 |
27:33 |
1:53 |
7:33 |
158 155-162 |
1194 |
174 172-176 |
3.75 |
29:27 |
1:54 |
7:37 |
156 151-159 |
1187 |
174 172-176 |
4.00 |
31:20 |
1:53 |
7:32 |
157 155-160 |
1182 |
174 172-176 |
4.25 |
33:13 |
1:53 |
7:32 |
156 150-164 |
1176 |
174 170-176 |
4.50 |
35:06 |
1:53 |
7:31 |
157 155-160 |
1181 |
175 174-176 |
4.75 |
37:01 |
1:55 |
7:39 |
157 155-160 |
1201 |
175 172-178 |
5.00 |
38:54 |
1:54 |
7:36 |
158 155-162 |
1201 |
172 170-174 |
5.25 |
40:47 |
1:52 |
7:30 |
159 156-160 |
1192 |
173 170-176 |
5.50 |
42:41 |
1:54 |
7:37 |
159 157-164 |
1211 |
173 172-176 |
5.75 |
44:41 |
2:00 |
8:00 |
158 156-161 |
1263 |
172 170-174 |
6.00 |
48:11 |
3:30 +1:33
|
14:01 |
155 123-164 |
2173 |
170 116-176 |
6.25 |
50:09 |
1:58 |
7:52 |
150 129-157 |
1181 |
176 172-178 |
6.50 |
52:06 |
1:57 |
7:47 |
155 153-157 |
1207 |
176 172-178 |
6.75 |
54:07 |
2:00 |
8:01 |
154 153-155 |
1235 |
175 172-176 |
7.00 |
56:04 |
1:58 |
7:50 |
155 153-156 |
1215 |
174 168-176 |
7.25 |
57:56 |
1:52 |
7:28 |
154 152-156 |
1149 |
175 172-176 |
7.50 |
59:53 |
1:57 |
7:50 |
152 148-155 |
1190 |
173 168-176 |
7.75 |
1:01:46 |
1:52 |
7:30 |
151 145-154 |
1132 |
172 168-176 |
8.00 |
1:03:45 |
1:59 |
7:56 |
150 149-153 |
1189 |
174 172-176 |
8.25 |
1:05:42 |
1:57 |
7:47 |
151 149-153 |
1175 |
173 170-174 |
8.50 |
1:07:43 |
2:02 |
8:07 |
153 150-156 |
1241 |
171 164-174 |
8.75 |
1:09:43 |
2:00 |
7:59 |
164 152-181 |
1310 |
172 170-174 |
9.00 |
1:11:39 |
1:56 |
7:43 |
158 151-188 |
1220 |
171 168-174 |
9.01 |
1:11:42 |
3 |
7:52 |
186 186-186 |
1462 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
40.98% |
More |
800m |
3:42 |
7:27 |
46.06% |
More |
1km |
4:38 |
7:27 |
48.30% |
More |
Mile |
7:30 |
7:30 |
51.65% |
More |
5k |
23:27 |
7:33 |
56.05% |
More |
5 miles |
38:33 |
7:43 |
55.50% |
More |
10k |
49:09 |
7:55 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
56.92 |
5km |
22:35 |
7:16 |
58.20 |
5M |
37:24 |
7:29 |
57.20 |
10km |
47:06 |
7:35 |
56.79 |
10M |
1:18:00 |
7:48 |
56.68 |
Half |
1:43:50 |
7:56 |
55.90 |
20M |
2:42:37 |
8:08 |
56.56 |
Mara |
3:36:30 |
8:16 |
56.65 |
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