Tue 7th May 2019 at 5:00pm by cityBen1983

Run > General

  • Time
    1:09:50
  • Miles
    9.01
  • Min/mi
    7:45
  • Pacing
    75%
  • WAVA
    56.68
  • Stride(cm)
    120
  • Cals
    1151
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 122/131bpm 102cal 7.42/7.58mph
2) 1m - 7:48(7:48/m) 138/180bpm 117cal 7.69/7.85mph
3) 1m - 7:36(7:36/m) 161/186bpm 140cal 7.9/8.33mph
4) 1m - 7:32(7:32/m) 158/162bpm 134cal 7.96/8.12mph
5) 1m - 7:35(7:35/m) 157/164bpm 134cal 7.92/8.25mph
6) 1m - 7:44(7:44/m) 158/165bpm 136cal 7.76/8.25mph
7) 1m - 7:54(7:54/m) 154/158bpm 131cal 7.6/8.27mph
8) 1m - 7:40(7:40/m) 152/156bpm 125cal 7.83/8.14mph
9) 1m - 7:54(7:54/m) 154/188bpm 131cal 7.59/7.97mph
10) 0.01m - 2(6:03/m) 187/188bpm 1cal 9.91/7.85mph
8:05 7:48 7:36 7:32 7:35 7:44 7:54 7:40 7:54 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 60% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:59 110 79-123 878 172 162-176
0.50 4:05 2:05 8:22 122 120-125 1020 172 170-174
0.75 6:05 2:00 8:01 124 122-126 994 173 168-176
1.00 8:05 1:59 7:58 127 123-131 1011 173 170-176
1.25 10:03 1:58 7:52 134 121-145 1054 172 168-176
1.50 12:00 1:57 7:49 126 109-136 984 172 170-174
1.75 13:58 1:58 7:53 132 130-133 1040 172 164-178
2.00 15:53 1:55 7:39 161 131-180 1232 174 172-176
2.25 18:08 2:15 +19 8:59 159 154-165 1427 169 114-176
2.50 20:01 1:53 7:33 159 153-170 1201 175 174-178
2.75 21:53 1:52 7:29 166 146-186 1242 175 174-178
3.00 23:47 1:54 7:37 162 151-169 1234 174 170-176
3.25 25:39 1:52 7:28 159 156-161 1187 174 172-176
3.50 27:33 1:53 7:33 158 155-162 1194 174 172-176
3.75 29:27 1:54 7:37 156 151-159 1187 174 172-176
4.00 31:20 1:53 7:32 157 155-160 1182 174 172-176
4.25 33:13 1:53 7:32 156 150-164 1176 174 170-176
4.50 35:06 1:53 7:31 157 155-160 1181 175 174-176
4.75 37:01 1:55 7:39 157 155-160 1201 175 172-178
5.00 38:54 1:54 7:36 158 155-162 1201 172 170-174
5.25 40:47 1:52 7:30 159 156-160 1192 173 170-176
5.50 42:41 1:54 7:37 159 157-164 1211 173 172-176
5.75 44:41 2:00 8:00 158 156-161 1263 172 170-174
6.00 48:11 3:30 +1:33 14:01 155 123-164 2173 170 116-176
6.25 50:09 1:58 7:52 150 129-157 1181 176 172-178
6.50 52:06 1:57 7:47 155 153-157 1207 176 172-178
6.75 54:07 2:00 8:01 154 153-155 1235 175 172-176
7.00 56:04 1:58 7:50 155 153-156 1215 174 168-176
7.25 57:56 1:52 7:28 154 152-156 1149 175 172-176
7.50 59:53 1:57 7:50 152 148-155 1190 173 168-176
7.75 1:01:46 1:52 7:30 151 145-154 1132 172 168-176
8.00 1:03:45 1:59 7:56 150 149-153 1189 174 172-176
8.25 1:05:42 1:57 7:47 151 149-153 1175 173 170-174
8.50 1:07:43 2:02 8:07 153 150-156 1241 171 164-174
8.75 1:09:43 2:00 7:59 164 152-181 1310 172 170-174
9.00 1:11:39 1:56 7:43 158 151-188 1220 171 168-174
9.01 1:11:42 3 7:52 186 186-186 1462 172 172-172

Heart

150/188max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 120cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 40.98% More
800m 3:42 7:27 46.06% More
1km 4:38 7:27 48.30% More
Mile 7:30 7:30 51.65% More
5k 23:27 7:33 56.05% More
5 miles 38:33 7:43 55.50% More
10k 49:09 7:55 54.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 56.92
5km 22:35 7:16 58.20
5M 37:24 7:29 57.20
10km 47:06 7:35 56.79
10M 1:18:00 7:48 56.68
Half 1:43:50 7:56 55.90
20M 2:42:37 8:08 56.56
Mara 3:36:30 8:16 56.65
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