Tue 7th May 2019 at 6:00pm by Boingy

Run > General

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Time
18:52
Miles
2.34
Min/mi
8:04
Pacing
94%
WAVA
56.08
Stride(cm)
116
Cals
246
Cadence
172
BPM
141
%MHR
78
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 132/159bpm 96cal 7.28/7.97mph
2) 1m - 7:59(7:59/m) 155/161bpm 112cal 7.52/7.95mph
3) 0.34m - 2:39(7:49/m) 159/163bpm 38cal 7.67/7.99mph

8:15 7:59 2:39

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	98 68-123	977	169 166-172
0.13	1:07	30	8:00	122 113-131	975	169 168-172
0.19	1:38	31	8:16	124 116-132	1025	171 168-172
0.25	2:09	31	8:10	129 124-133	1053	170 168-172
0.31	2:43	34	9:01	124 123-127	1118	170 166-172
0.38	3:16	33	8:44	131 125-137	1143	170 166-174
0.44	3:49	33	8:51	130 128-132	1151	171 170-172
0.50	4:19	30	8:05	130 128-134	1051	172 172-174
0.56	4:48	29	7:42	132 121-144	1015	173 172-174
0.63	5:18	30	7:57	133 120-145	1057	172 170-174
0.69	5:48	30	8:06	129 119-141	1045	173 172-174
0.75	6:17	29	7:43	149 144-153	1149	173 172-174
0.81	6:47	30	8:04	151 149-153	1219	173 172-174
0.88	7:16	29	7:45	149 148-150	1155	174 172-174
0.94	7:46	30	8:01	150 146-156	1201	174 172-174
1.00	8:14	28	7:22	156 153-159	1148	175 174-176
1.06	8:44	30	7:55	154 152-156	1219	173 172-174
1.13	9:14	30	8:00	155 154-158	1239	173 172-174
1.19	9:44	31	8:11	153 153-154	1252	174 172-174
1.25	10:14	30	7:56	152 150-153	1206	173 172-174
1.31	10:45	31	8:10	151 149-152	1234	174 172-174
1.38	11:14	29	7:45	154 153-157	1193	172 170-172
1.44	11:43	29	7:45	155 154-157	1201	173 172-174
1.50	12:12	29	7:44	157 155-158	1213	173 170-174
1.56	12:41	29	7:51	157 156-157	1233	173 172-174
1.63	13:11	30	8:01	157 156-159	1259	174 172-176
1.69	13:40	28	7:35	155 153-158	1175	174 172-174
1.75	14:10	30	8:04	155 154-156	1251	173 172-174
1.81	14:40	30	7:57	157 155-161	1248	173 172-174
1.88	15:10	30	8:05	154 153-156	1244	172 170-172
1.94	15:41	31	8:22	155 153-158	1296	173 172-174
2.00	16:13	31	8:17	157 155-158	1301	172 166-176
2.06	16:43	31	8:13	156 154-159	1281	172 166-176
2.13	17:12	28	7:33	160 159-161	1208	173 170-174
2.19	17:41	30	7:53	160 159-161	1262	172 172-172
2.25	18:11	30	7:54	158 155-159	1247	171 168-174
2.31	18:40	29	7:41	161 159-162	1237	175 174-176
2.34	18:52	12	8:00	161 161-161	1289	166 166-166

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	2.3	18:48	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.22%	More
800m	3:53	7:49	48.60%	More
1km	4:52	7:50	50.59%	More
Mile	7:51	7:51	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	25:42	8:16	55.52
5M	43:10	8:38	53.77
10km	54:42	8:48	52.97
10M	1:31:54	9:11	52.09
Half	2:03:21	9:25	50.94
20M	3:15:38	9:47	50.89
Mara	4:22:36	10:01	50.56

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