Tue 7th May 2019 at 5:00pm by SM6

Run > General

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Time
1:01:46
Miles
6.43
Min/mi
9:36
Pacing
79%
WAVA
44.53
Stride(cm)
99
Cals
687
Cadence
169
BPM
168
%MHR
84.2
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 14:23(10:23/m) 157/168bpm 149cal 5.78/6.57mph
2) 1.18m - 10:00(8:31/m) 175/182bpm 125cal 7.05/7.66mph
3) 0.25m - 2:56(11:56/m) 166/178bpm 26cal 5.02/7.2mph
4) 0.77m - 6:59(9:05/m) 174/179bpm 71cal 6.61/7.01mph
5) 0.36m - 3:01(8:29/m) 177/181bpm 38cal 7.07/7.18mph
6) 0.28m - 3:00(10:34/m) 170/178bpm 35cal 5.68/7.06mph
7) 1.13m - 10:01(8:53/m) 175/179bpm 123cal 6.76/7.2mph
8) 1.09m - 11:24(10:28/m) 167/180bpm 120cal 5.73/6.97mph

14:23 10:00 2:56 6:59 3:01 3:00 10:01 11:24

Pin Map

0mi in 0

Pace

19%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	146 133-164	1527	167 120-174
0.50	6:12	3:35 +55	14:21	146 123-164	2095	164 120-170
0.75	8:47	2:35	10:19	163 157-168	1681	168 166-172
1.00	11:16	2:29	9:57	162 156-167	1611	166 152-172
1.25	13:44	2:28	9:54	163 160-166	1613	166 164-170
1.50	16:14	2:29	9:56	164 156-168	1630	167 124-176
1.75	18:25	2:11	8:44	173 168-176	1510	172 166-176
2.00	20:38	2:13	8:52	174 172-177	1543	170 166-174
2.25	22:46	2:09	8:36	177 174-180	1521	172 168-178
2.50	24:46	2:00	7:58	180 177-181	1435	175 168-180
2.75	27:32	2:46	11:02	169 159-177	1865	160 152-172
3.00	29:58	2:26	9:45	169 159-178	1649	169 156-176
3.25	32:11	2:13	8:51	176 173-178	1557	172 170-176
3.50	34:30	2:19	9:16	173 171-176	1604	169 166-172
3.75	36:39	2:09	8:36	175 173-178	1505	172 168-176
4.00	38:56	2:17	9:08	177 172-181	1616	171 162-178
4.25	41:33	2:37	10:28	168 163-173	1758	166 156-176
4.50	43:48	2:15	9:00	175 173-177	1576	173 170-176
4.75	46:00	2:12	8:49	176 174-177	1553	171 168-176
5.00	48:17	2:17	9:08	173 168-176	1580	171 166-174
5.25	50:26	2:09	8:36	177 173-179	1522	176 172-178
5.50	52:45	2:19	9:15	175 172-179	1620	171 162-178
5.75	55:40	2:56	11:42	164 155-174	1920	166 122-172
6.00	58:11	2:31	10:03	167 161-171	1678	169 162-172
6.25	1:00:48	2:37	10:28	168 166-171	1758	168 160-176
6.43	1:02:40	1:52	10:06	164 162-167	1656	169 164-172

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	6.4	1:01:16	9:32
Walk	2.2	121	0	1:24	3:02:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.22%	More
800m	4:05	8:14	41.20%	More
1km	5:12	8:22	42.46%	More
Mile	8:31	8:31	44.81%	More
5k	28:26	9:09	45.49%	More
5 miles	46:30	9:18	45.48%	More
10k	1:00:18	9:42	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	27:36	8:53	46.85
5M	46:45	9:21	45.24
10km	59:28	9:34	44.54
10M	1:40:44	10:04	43.51
Half	2:15:52	10:22	42.39
20M	3:37:05	10:51	42.04
Mara	4:52:46	11:10	41.57

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