Tue 7th May 2019 at 5:00am by Minnie Mad

Run > General

Follow User
0 👍

Time
48:00
Miles
4.10
Min/mi
11:42
Pacing
86%
WAVA
45.17
Stride(cm)
86
Cals
262
Cadence
160
BPM
113
%MHR
65.8
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 114/132bpm 73cal 5.05/0mph
2) 1m - 11:26(11:26/m) 110/125bpm 59cal 5.25/0mph
3) 1m - 11:34(11:34/m) 113/125bpm 63cal 5.19/0mph
4) 1m - 11:49(11:49/m) 113/131bpm 59cal 5.08/0mph
5) 0.1m - 1:18(12:29/m) 122/127bpm 8cal 4.8/0mph

11:53 11:26 11:34 11:49 1:18

Pace

56%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	105 79-125	1175	160 124-190
0.25	2:56	1:32	12:17	117 104-127	1437	158 154-164
0.38	4:34	1:38	13:03	115 101-123	1500	158 154-162
0.50	6:00	1:26	11:27	114 109-120	1305	161 158-164
0.63	7:33	1:33	12:24	112 110-115	1388	160 156-164
0.75	9:17	1:45	13:56	121 111-130	1686	156 150-160
0.88	10:39	1:22	10:54	119 102-132	1297	166 150-182
1.00	11:53	1:14	9:49	100 97-104	981	170 168-174
1.13	13:14	1:21	10:47	106 98-115	1144	166 160-172
1.25	14:43	1:29	11:55	106 100-114	1263	164 152-178
1.38	16:20	1:37	13:00	115 109-120	1494	157 154-164
1.50	17:37	1:17	10:14	109 106-111	1116	164 160-166
1.63	19:03	1:26	11:26	116 108-125	1326	161 156-164
1.75	20:35	1:32	12:14	106 100-118	1296	160 156-164
1.88	22:03	1:28	11:47	114 107-119	1343	159 156-164
2.00	23:19	1:16	10:05	107 103-112	1078	162 158-164
2.13	24:34	1:15	10:04	104 100-109	1046	164 162-166
2.25	25:53	1:19	10:30	107 103-115	1124	162 158-164
2.38	27:23	1:30	12:03	121 115-123	1458	159 154-164
2.50	28:55	1:32	12:18	121 113-124	1488	158 156-164
2.63	30:17	1:22	10:53	117 105-124	1273	161 156-166
2.75	31:47	1:30	11:58	109 104-113	1304	160 156-166
2.88	33:15	1:28	11:47	106 103-110	1249	165 156-172
3.00	34:53	1:38	13:01	115 104-125	1498	157 144-174
3.13	36:23	1:30	11:58	111 108-122	1329	160 156-166
3.25	38:20	1:58	15:43	123 118-131	1933	153 142-160
3.38	40:15	1:55	15:20	124 110-128	1902	149 142-164
3.50	41:33	1:17	10:20	102 97-112	1054	165 164-166
3.63	42:49	1:16	10:10	104 100-109	1057	164 160-168
3.75	44:08	1:19	10:33	110 105-115	1160	164 162-166
3.88	45:20	1:12	9:34	108 102-111	1034	166 162-170
4.00	46:41	1:21	10:51	108 99-117	1171	162 156-168
4.10	47:59	1:18	12:31	122 107-127	1528	157 144-170

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	161	3.9	43:59	11:25
Walk	8.3	147	0.3	3:58	15:53
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.42
5km	35:46	11:31	45.60
5M	59:14	11:51	44.92
10km	1:14:35	12:00	44.66
10M	2:03:30	12:21	44.42
Half	2:44:26	12:33	43.56
20M	4:17:30	12:53	43.75
Mara	5:42:50	13:05	43.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry