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Running > General

7th May 2019 at 5pm by Old Croc

  • 30:30
    Time
  • 3.68
    Miles
  • 8:17
    Min/mi
  • 518
    Cals
  • 87
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 139cal 7.14/8.27mph
2) 1m - 8:17(8:17/m) 142cal 7.24/7.66mph
3) 1m - 8:16(8:16/m) 140cal 7.26/7.87mph
4) 0.68m - 5:33(8:06/m) 97cal 7.4/7.6mph
8:24 8:17 8:16 5:33

Pace

2% 46% 49% 3% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:03 1:03 0.13 8:21 85 58-89 2/2
2 2:07 1:04 0.25 8:32 87 85-88 1/4
3 3:10 1:03 0.38 8:24 87 86-88 0/1
4 4:13 1:03 0.50 8:23 86 86-88 1/0
5 5:14 1:01 0.63 8:10 87 86-88 0/1
6 6:17 1:03 0.75 8:24 87 86-93 0/1
7 7:20 1:03 0.88 8:26 87 86-88 1/0
8 8:24 1:04 1.00 8:29 88 86-94 0/1
9 9:25 1:01 1.13 8:08 87 86-90 1/1
10 10:25 1:00 1.25 8:02 87 86-88 0/2
11 11:23 58 1.38 7:44 88 86-89 1/0
12 12:26 1:03 1.50 8:24 87 86-88 0/1
13 13:27 1:01 1.63 8:08 87 86-88 0/2
14 14:30 1:03 1.75 8:24 87 85-88 1/0
15 15:41 1:11 1.88 9:30 86 61-89 0/0
16 16:40 59 2.00 7:53 87 86-88 0/1
17 17:43 1:03 2.13 8:23 87 86-88 2/0
18 18:46 1:03 2.25 8:21 88 86-89 2/0
19 19:49 1:03 2.38 8:27 87 86-89 0/1
20 20:53 1:04 2.50 8:29 87 86-89 2/0
21 21:57 1:04 2.63 8:36 87 86-88 1/1
22 22:58 1:01 2.75 8:05 88 86-89 1/0
23 23:57 59 2.88 7:54 87 86-88 0/1
24 24:57 1:00 3.00 8:00 88 86-89 1/0
25 25:59 1:02 3.13 8:13 87 86-89 1/0
26 26:59 1:00 3.25 8:02 87 86-89 0/1
27 28:01 1:02 3.38 8:16 87 86-89 1/1
28 29:03 1:02 3.50 8:15 87 86-89 4/0
29 30:03 1:00 3.63 7:58 87 86-88 1/1
30 30:31 28 3.69 7:45 87 86-88 0/1

Elevation

Asc 30m, Desc 29m, Range 12m
Elevation Graph
Grade Bands

Cadence

87 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.65% More
800m 3:59 8:00 49.13% More
1km 4:59 8:02 48.97% More
Mile 8:04 8:04 53.04% More
5k 25:40 8:16 57.94% More

Predictions

Best WAVA 58.35%
Dist Time Per Mile WAVA
1M 7:40 7:40 55.78
5km 25:29 8:12 58.35
5M 42:13 8:27 58.22
10km 53:09 8:33 58.23
10M 1:28:00 8:48 57.76
Half 1:57:10 8:57 57.20
20M 3:03:29 9:10 57.22
Mara 4:04:17 9:19 57.61

Bespoke Fields

Race Field
Race Place
Race Place %

Checkpoints

From To Best Time
94827 73883 4:21 4:54
73883 94827 4:22 13:03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
14.8%
7:47
NW
0.01
0.2%
7:44
N
1.15
31.2%
7:22
NE
0.14
3.8%
7:38
W
0.13
3.6%
7:39
E
1.11
30.3%
7:56
SW
0.01
0.2%
5:05:16
S
0.58
15.8%
7:33
SE
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