Tue 7th May 2019 at 4:00pm by agingquofan
Run > General
-
Time
39:58
-
Miles
5.09
-
Min/mi
7:51
-
WAVA
59.63
-
Cals
476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 138/164bpm 48cal 7.25/9.31mph
2) 1m - 8:13(8:13/m) 131/138bpm 106cal 7.31/15.05mph
3) 1m - 7:43(7:43/m) 134/146bpm 98cal 7.78/10.43mph
4) 1m - 7:13(7:13/m) 148/152bpm 105cal 8.31/10.06mph
5) 1m - 7:54(7:54/m) 144/149bpm 110cal 7.6/12.15mph
6) 0.09m - 40(7:35/m) 148/149bpm 9cal 7.91/8.69mph
8:16 8:13 7:43 7:13 7:54 40
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
51.07% |
More |
800m |
3:16 |
6:34 |
58.31% |
More |
1km |
4:08 |
6:38 |
60.19% |
More |
Mile |
6:45 |
6:45 |
62.54% |
More |
5k |
23:40 |
7:37 |
60.76% |
More |
5 miles |
39:12 |
7:50 |
59.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.39 |
5km |
23:41 |
7:37 |
60.72 |
5M |
39:13 |
7:51 |
59.67 |
10km |
49:23 |
7:57 |
59.16 |
10M |
1:21:46 |
8:11 |
59.04 |
Half |
1:48:52 |
8:19 |
58.21 |
20M |
2:50:29 |
8:31 |
58.90 |
Mara |
3:46:58 |
8:40 |
59.00 |
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