Tue 7th May 2019 at 4:00pm by nicgambarde

Run > Intervals
  • Time
    35:28
  • Miles
    3.91
  • Min/mi
    9:04
  • Pacing
    66%
  • WAVA
    52.17
  • Stride(cm)
    104
  • Cals
    513
  • Cadence
    171
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1513
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 176/189bpm 81cal 11.78/12.66kmph
2) 1km - 5:55(5:55/km) 171/188bpm 88cal 10.14/13.6kmph
3) 1km - 5:14(5:14/km) 169/191bpm 75cal 11.46/14.38kmph
4) 1km - 5:54(5:54/km) 160/177bpm 82cal 10.17/14.44kmph
5) 1km - 5:54(5:54/km) 160/182bpm 80cal 10.18/14.88kmph
6) 1km - 6:03(6:03/km) 163/182bpm 85cal 9.93/15.85kmph
7) 0.29km - 1:24(4:50/km) 180/181bpm 22cal 12.41/14.41kmph
5:06 5:55 5:14 5:54 5:54 6:03 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 14% 14% 16% 21% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 144 66-171 1418 171 120-178 0/0
0.13 1:10 33 8:49 175 171-179 1542 179 176-182 0/0
0.19 1:43 33 8:44 178 176-181 1554 179 176-180 0/0
0.25 2:13 31 8:10 180 178-182 1470 182 178-186 0/0
0.31 2:42 28 7:35 183 181-183 1387 187 186-190 1/0
0.38 3:10 29 7:38 184 182-186 1405 188 184-190 0/0
0.44 3:40 30 7:52 181 178-185 1425 188 184-192 0/0
0.50 4:10 30 7:59 184 178-187 1470 189 186-190 0/0
0.56 4:38 28 7:35 187 184-189 1417 189 188-194 0/0
0.63 5:06 28 7:30 183 177-186 1371 190 184-192 0/0
0.69 5:34 28 7:29 178 174-182 1331 189 188-192 0/0
0.75 6:26 51 13:43 163 149-178 2234 155 120-190 1/0
0.81 6:59 34 8:57 176 158-183 1576 185 172-188 1/0
0.88 7:32 32 8:38 183 181-186 1581 187 186-190 1/0
0.94 8:06 35 9:12 185 184-187 1703 187 186-190 2/0
1.00 9:01 55 14:42 158 135-187 2324 141 120-190 1/0
1.06 9:36 35 9:16 149 132-170 1380 167 126-184 0/1
1.13 10:09 33 8:40 169 157-173 1465 177 168-184 1/0
1.19 10:37 28 7:32 178 171-184 1342 182 176-188 1/0
1.25 11:03 26 6:53 186 184-189 1280 188 186-190 0/1
1.31 11:29 26 7:04 190 188-191 1341 189 188-190 0/1
1.38 11:58 29 7:38 185 183-189 1411 188 186-188 0/1
1.44 12:27 29 7:39 184 181-187 1407 188 186-190 0/1
1.50 12:54 28 7:25 179 175-183 1327 188 186-192 0/1
1.56 13:22 27 7:16 178 176-181 1295 188 188-190 0/0
1.63 14:23 1:02 16:26 159 140-177 2613 144 124-190 1/0
1.69 15:00 37 9:52 140 135-144 1382 175 120-246 0/1
1.75 15:28 27 7:19 152 145-160 1112 188 186-190 0/0
1.81 15:53 26 6:49 166 160-169 1131 189 186-190 0/0
1.88 16:19 25 6:44 172 170-174 1159 190 188-194 0/0
1.94 16:46 28 7:26 175 174-177 1302 189 186-190 0/1
2.00 17:50 1:04 17:02 158 138-176 2691 131 120-188 0/0
2.06 18:27 37 9:53 142 135-151 1404 164 120-188 1/0
2.13 18:54 27 7:08 156 151-163 1113 188 184-190 0/0
2.19 19:20 26 6:58 170 164-173 1184 188 188-190 0/0
2.25 20:00 39 10:30 174 168-177 1828 166 120-190 0/0
2.31 20:56 56 15:00 150 139-167 2250 130 120-186 0/0
2.38 21:22 26 6:58 154 148-160 1072 187 186-190 0/0
2.44 21:48 26 6:50 166 161-171 1134 188 186-190 0/0
2.50 22:14 26 6:58 174 171-176 1213 188 188-188 1/0
2.56 23:00 46 12:14 173 162-178 2117 153 120-190 1/0
2.63 24:07 1:07 17:59 142 131-161 2554 126 120-132 1/0
2.69 24:49 42 11:14 135 129-146 1516 160 126-188 2/0
2.75 25:21 32 8:35 155 147-161 1331 187 184-188 1/0
2.81 25:53 31 8:23 163 161-166 1367 187 182-190 0/1
2.88 26:31 38 10:08 165 163-167 1673 160 128-188 1/0
2.94 26:55 25 6:32 169 166-173 1104 190 186-194 1/0
3.00 27:19 24 6:23 176 173-178 1125 192 190-194 0/1
3.06 27:44 25 6:35 180 178-181 1184 190 188-194 0/1
3.13 28:19 35 9:19 180 176-182 1677 169 118-190 0/1
3.19 29:25 1:06 17:43 157 142-175 2782 127 120-132 0/1
3.25 30:00 34 9:11 148 141-157 1358 168 124-190 0/1
3.31 30:27 27 7:20 162 157-167 1188 189 186-190 0/0
3.38 30:52 25 6:37 172 168-175 1138 190 186-194 1/0
3.44 31:18 25 6:47 177 175-180 1200 192 190-194 0/1
3.50 32:07 49 13:11 175 161-181 2308 155 120-190 0/0
3.56 32:59 52 13:58 149 141-161 2082 136 120-186 0/0
3.63 33:23 24 6:18 161 153-168 1015 188 184-190 0/0
3.69 33:46 23 6:16 173 168-176 1084 190 188-194 0/1
3.75 34:14 27 7:17 178 176-180 1296 189 186-194 0/0
3.81 34:44 30 8:05 180 179-181 1454 187 184-190 0/0
3.88 35:12 28 7:31 180 179-181 1354 187 184-190 0/0
3.91 35:28 16 8:07 180 179-180 1462 184 180-188 0/0

Heart

167/191max
  • Show Beats/Mile

Elevation

Asc 23m, Range 7m, Flat prediction 35:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (246 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 186 3.4 26:19 7:45
Walk 25.8 125 0.5 9:09 17:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.15% More
800m 3:41 7:24 52.74% More
1km 4:54 7:53 51.59% More
Mile 8:39 8:39 49.60% More
5k 27:59 9:00 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 51.41
5km 27:48 8:57 52.55
5M 46:02 9:12 51.68
10km 57:57 9:20 51.27
10M 1:35:58 9:36 51.17
Half 2:07:46 9:45 50.47
20M 3:20:05 10:00 51.07
Mara 4:26:23 10:10 51.15
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