Tue 7th May 2019 at 5:00pm by Sam Jelfs
Run > General
-
Time
25:13
-
Miles
3.30
-
Min/mi
7:38
-
Pacing
85%
-
WAVA
54.83
-
Stride(cm)
122
-
Cals
422
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 80cal 12.08/12.97kmph
2) 1km - 4:24(4:24/km) 77cal 13.63/14.58kmph
3) 1km - 4:32(4:32/km) 80cal 13.22/13.64kmph
4) 1km - 4:46(4:46/km) 81cal 12.58/13.33kmph
5) 1km - 5:03(5:03/km) 80cal 11.87/13.47kmph
6) 0.31km - 1:29(4:47/km) 24cal 12.52/12.73kmph
4:58 4:24 4:32 4:46 5:03 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:55 |
170 166-174 |
0.25 |
2:08 |
1:09 |
9:12 |
170 168-172 |
0.38 |
3:03 |
55 |
7:18 |
171 168-172 |
0.50 |
4:00 |
57 |
7:36 |
172 170-174 |
0.63 |
4:58 |
57 |
7:40 |
172 172-174 |
0.75 |
5:50 |
52 |
6:58 |
173 170-176 |
0.88 |
6:44 |
54 |
7:13 |
175 174-180 |
1.00 |
8:00 |
1:16 +26
|
10:06 |
169 120-176 |
1.13 |
8:54 |
54 |
7:14 |
174 174-176 |
1.25 |
9:50 |
56 |
7:25 |
176 174-178 |
1.38 |
10:45 |
56 |
7:26 |
173 172-176 |
1.50 |
11:39 |
54 |
7:11 |
173 170-174 |
1.63 |
12:34 |
54 |
7:15 |
174 172-176 |
1.75 |
13:30 |
56 |
7:26 |
174 172-176 |
1.88 |
14:33 |
1:04 +8
|
8:31 |
167 120-174 |
2.00 |
15:30 |
57 |
7:33 |
172 170-174 |
2.13 |
16:27 |
57 |
7:37 |
174 172-176 |
2.25 |
17:22 |
54 |
7:15 |
174 170-176 |
2.38 |
18:19 |
57 |
7:40 |
173 170-176 |
2.50 |
19:22 |
1:03 |
8:23 |
173 170-174 |
2.63 |
20:33 |
1:11 |
9:26 |
172 168-176 |
2.75 |
21:30 |
57 |
7:35 |
173 172-176 |
2.88 |
22:25 |
56 |
7:25 |
172 170-176 |
3.00 |
23:25 |
1:00 |
7:57 |
173 170-174 |
3.13 |
24:25 |
1:00 |
8:03 |
172 170-174 |
3.25 |
25:25 |
1:00 |
7:56 |
172 170-176 |
3.30 |
25:47 |
22 |
7:49 |
172 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
172 |
3.3 |
25:09 |
7:41 |
Walk |
1.9 |
120 |
0 |
30 |
1:41:39 |
Pause |
0.5 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
43.99% |
More |
800m |
3:31 |
7:04 |
47.97% |
More |
1km |
4:24 |
7:05 |
50.19% |
More |
Mile |
7:21 |
7:21 |
52.05% |
More |
5k |
24:12 |
7:47 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
53.81 |
5km |
23:39 |
7:37 |
54.92 |
5M |
39:10 |
7:50 |
54.16 |
10km |
49:19 |
7:56 |
53.84 |
10M |
1:21:40 |
8:10 |
53.78 |
Half |
1:48:44 |
8:18 |
53.06 |
20M |
2:50:17 |
8:31 |
53.69 |
Mara |
3:46:42 |
8:39 |
53.78 |
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