Tue 7th May 2019 at 12:00pm by slips
Run > General
-
Time
46:10
-
Miles
2.91
-
Min/mi
15:52
-
Pacing
0%
-
WAVA
35.24
-
Stride(cm)
59
-
Cals
576
-
Cadence
171
-
BPM
168
-
%MHR
93.8
-
B/mi
2665
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.91m - 46:10(15:52/m) 166/203bpm 576cal 3.78/7.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:43 |
3:43 +1:52
|
29:43 |
171 133-184 |
5082 |
172 120-178 |
0.25 |
6:23 |
2:40 |
21:24 |
176 167-182 |
3766 |
156 80-182 |
0.38 |
12:07 |
5:43 +2:31
|
45:46 |
172 155-180 |
7871 |
162 86-194 |
0.50 |
20:31 |
8:24 +6
|
1:07:14 |
136 105-174 |
9144 |
149 96-188 |
0.63 |
22:32 |
2:01 |
16:07 |
174 167-184 |
2804 |
162 100-180 |
0.75 |
25:45 |
3:13 +1:38
|
25:47 |
174 149-201 |
4485 |
168 118-186 |
0.88 |
27:07 |
1:21 |
10:52 |
178 174-183 |
1934 |
185 182-188 |
1.00 |
28:24 |
1:18 |
10:21 |
177 174-179 |
1831 |
182 180-182 |
1.13 |
30:11 |
1:47 |
14:13 |
174 165-181 |
2474 |
175 172-182 |
1.25 |
31:38 |
1:27 |
11:38 |
175 174-178 |
2035 |
182 170-188 |
1.38 |
32:52 |
1:14 |
9:50 |
177 175-178 |
1740 |
184 182-186 |
1.50 |
34:11 |
1:19 |
10:36 |
178 176-180 |
1886 |
183 176-186 |
1.63 |
35:58 |
1:46 |
14:12 |
167 152-177 |
2371 |
146 112-188 |
1.75 |
37:16 |
1:18 |
10:25 |
170 146-182 |
1770 |
186 184-190 |
1.88 |
38:36 |
1:20 |
10:40 |
162 153-172 |
1727 |
185 184-186 |
2.00 |
39:58 |
1:22 |
10:59 |
169 167-171 |
1855 |
184 182-186 |
2.13 |
41:21 |
1:23 |
11:01 |
176 167-183 |
1938 |
184 182-186 |
2.25 |
42:38 |
1:17 |
10:19 |
182 181-184 |
1876 |
183 182-184 |
2.38 |
44:03 |
1:25 |
11:22 |
181 179-182 |
2057 |
182 180-184 |
2.50 |
46:25 |
2:22 |
18:56 |
166 148-180 |
3144 |
164 106-190 |
2.63 |
47:43 |
1:17 |
10:19 |
175 163-181 |
1806 |
184 180-186 |
2.75 |
49:06 |
1:23 |
11:04 |
179 177-182 |
1982 |
182 174-184 |
2.88 |
57:53 |
8:48 +6:10
|
1:10:20 |
168 138-182 |
11817 |
166 120-184 |
2.91 |
58:26 |
33 |
15:59 |
176 168-182 |
2814 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
41.30% |
More |
800m |
5:17 |
10:37 |
43.71% |
More |
1km |
6:35 |
10:35 |
45.74% |
More |
Mile |
10:56 |
10:56 |
46.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:53 |
14:53 |
34.32 |
5km |
49:29 |
15:56 |
35.24 |
5M |
1:21:57 |
16:23 |
34.81 |
10km |
1:43:10 |
16:36 |
34.65 |
10M |
2:50:51 |
17:05 |
34.73 |
Half |
3:47:28 |
17:22 |
34.33 |
20M |
5:56:12 |
17:49 |
34.74 |
Mara |
7:54:15 |
18:06 |
34.80 |
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