Tue 7th May 2019 at 12:00pm by slips

Run > General

  • Time
    46:10
  • Miles
    2.91
  • Min/mi
    15:52
  • Pacing
    0%
  • WAVA
    35.24
  • Stride(cm)
    59
  • Cals
    576
  • Cadence
    171
  • BPM
    168
  • %MHR
    93.8
  • B/mi
    2665
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.91m - 46:10(15:52/m) 166/203bpm 576cal 3.78/7.64mph
46:10
Pin Map
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0mi in 0

Pace

25% 4% 13% 11% 34% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:43 3:43 +1:52 29:43 171 133-184 5082 172 120-178
0.25 6:23 2:40 21:24 176 167-182 3766 156 80-182
0.38 12:07 5:43 +2:31 45:46 172 155-180 7871 162 86-194
0.50 20:31 8:24 +6 1:07:14 136 105-174 9144 149 96-188
0.63 22:32 2:01 16:07 174 167-184 2804 162 100-180
0.75 25:45 3:13 +1:38 25:47 174 149-201 4485 168 118-186
0.88 27:07 1:21 10:52 178 174-183 1934 185 182-188
1.00 28:24 1:18 10:21 177 174-179 1831 182 180-182
1.13 30:11 1:47 14:13 174 165-181 2474 175 172-182
1.25 31:38 1:27 11:38 175 174-178 2035 182 170-188
1.38 32:52 1:14 9:50 177 175-178 1740 184 182-186
1.50 34:11 1:19 10:36 178 176-180 1886 183 176-186
1.63 35:58 1:46 14:12 167 152-177 2371 146 112-188
1.75 37:16 1:18 10:25 170 146-182 1770 186 184-190
1.88 38:36 1:20 10:40 162 153-172 1727 185 184-186
2.00 39:58 1:22 10:59 169 167-171 1855 184 182-186
2.13 41:21 1:23 11:01 176 167-183 1938 184 182-186
2.25 42:38 1:17 10:19 182 181-184 1876 183 182-184
2.38 44:03 1:25 11:22 181 179-182 2057 182 180-184
2.50 46:25 2:22 18:56 166 148-180 3144 164 106-190
2.63 47:43 1:17 10:19 175 163-181 1806 184 180-186
2.75 49:06 1:23 11:04 179 177-182 1982 182 174-184
2.88 57:53 8:48 +6:10 1:10:20 168 138-182 11817 166 120-184
2.91 58:26 33 15:59 176 168-182 2814 180 178-182

Heart

168/201max
  • Show Beats/Mile

Cadence

171 (194 max) Stride Length: 59cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 41.30% More
800m 5:17 10:37 43.71% More
1km 6:35 10:35 45.74% More
Mile 10:56 10:56 46.70% More

Predictions

Dist Time Per Mile WAVA
1M 14:53 14:53 34.32
5km 49:29 15:56 35.24
5M 1:21:57 16:23 34.81
10km 1:43:10 16:36 34.65
10M 2:50:51 17:05 34.73
Half 3:47:28 17:22 34.33
20M 5:56:12 17:49 34.74
Mara 7:54:15 18:06 34.80
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