Tue 7th May 2019 at 3:00pm by tipsku
Walk > General
-
Time
21:47
-
Miles
1.24
-
Min/mi
17:34
-
Stride(cm)
75
-
Cals
72
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 21:47(17:37/m) 72cal 61/68rpm 3.4/4.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:31 |
119 116-124 |
0.13 |
2:24 |
1:08 |
18:00 |
119 116-120 |
0.19 |
3:25 |
1:01 |
16:16 |
123 120-124 |
0.25 |
4:37 |
1:12 |
19:08 |
122 120-124 |
0.31 |
5:40 |
1:03 |
16:43 |
120 116-126 |
0.38 |
6:45 |
1:05 |
17:17 |
117 112-120 |
0.44 |
7:46 |
1:01 |
16:18 |
121 120-124 |
0.50 |
8:46 |
1:01 |
16:10 |
120 118-122 |
0.56 |
9:52 |
1:06 |
17:30 |
121 116-128 |
0.63 |
11:07 |
1:15 |
19:57 |
122 120-126 |
0.69 |
12:39 |
1:33 +26
|
24:42 |
123 120-136 |
0.75 |
13:32 |
53 |
14:03 |
122 120-124 |
0.81 |
14:34 |
1:02 |
16:29 |
126 120-132 |
0.88 |
15:37 |
1:03 |
16:45 |
123 120-126 |
0.94 |
16:44 |
1:07 |
17:51 |
122 118-126 |
1.00 |
17:53 |
1:09 |
18:23 |
126 124-128 |
1.06 |
18:55 |
1:02 |
16:38 |
124 122-124 |
1.13 |
19:59 |
1:04 |
17:10 |
124 120-136 |
1.19 |
21:20 |
1:21 |
21:29 |
119 112-124 |
1.24 |
22:15 |
55 |
19:14 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
8:23 |
16:51 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
17:30 |
17:30 |
More |
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