Tue 7th May 2019 at 1:00pm by macca 53

Walk > General

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Time
1:22:10
Miles
4.53
Min/mi
18:08
Stride(cm)
79
Cals
326
Cadence
112
BPM
87
%MHR
49.8
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 4.53m - 1:22:10(18:08/m) 88/108bpm 326cal 56/62rpm 3.31/4.86mph

1:22:10

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:53	3:53	31:03	84 76-93	2608	108 104-116
0.25	6:14	2:21	18:50	86 82-90	1619	112 106-116
0.38	8:36	2:22	18:53	85 85-86	1606	113 112-114
0.50	10:50	2:14	17:51	83 80-87	1482	112 108-114
0.63	13:20	2:31	20:05	87 81-92	1747	112 106-118
0.75	15:33	2:13	17:45	80 77-85	1420	111 108-114
0.88	17:48	2:14	17:53	86 81-89	1538	111 110-118
1.00	19:58	2:10	17:20	81 78-83	1404	111 106-118
1.13	22:09	2:12	17:33	84 80-88	1474	111 104-118
1.25	24:15	2:06	16:47	86 79-98	1443	116 106-118
1.38	26:24	2:09	17:11	92 87-97	1581	117 114-118
1.50	28:30	2:06	16:51	86 81-91	1449	113 108-118
1.63	30:40	2:09	17:15	87 84-89	1501	112 108-116
1.75	32:46	2:07	16:53	81 75-86	1368	109 106-112
1.88	34:57	2:11	17:29	87 86-89	1521	113 110-118
2.00	37:06	2:09	17:09	86 84-87	1475	110 108-114
2.13	39:51	2:45	22:03	84 82-86	1852	111 106-118
2.25	42:02	2:11	17:25	85 79-89	1480	114 110-118
2.38	44:15	2:13	17:44	90 89-92	1595	114 106-118
2.50	46:25	2:10	17:24	97 87-108	1688	111 106-118
2.63	48:41	2:16	18:08	87 82-90	1578	112 106-118
2.75	50:56	2:14	17:54	85 84-88	1521	115 110-118
2.88	53:05	2:09	17:11	91 90-93	1564	113 110-118
3.00	55:14	2:09	17:11	90 88-91	1547	116 108-118
3.13	57:25	2:12	17:34	89 87-90	1563	115 104-118
3.25	59:29	2:04	16:32	94 89-98	1554	116 110-118
3.38	1:01:39	2:10	17:22	88 83-89	1528	115 108-118
3.50	1:03:53	2:14	17:52	93 89-97	1661	114 108-118
3.63	1:06:21	2:28	19:41	94 92-95	1850	110 106-114
3.75	1:08:30	2:09	17:12	91 88-94	1566	116 112-118
3.88	1:10:40	2:10	17:22	87 85-89	1511	113 102-118
4.00	1:12:49	2:09	17:09	88 84-92	1509	114 106-118
4.13	1:15:02	2:13	17:44	90 84-95	1596	116 110-118
4.25	1:17:12	2:10	17:19	94 91-95	1628	113 110-118
4.38	1:19:26	2:14	17:56	92 88-94	1650	113 110-118
4.50	1:21:37	2:10	17:24	92 91-93	1601	113 110-114
4.53	1:22:11	34	17:29	92 92-92	1609	112 112-112

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:24	16:53	More
1km	10:33	16:59	More
Mile	17:07	17:07	More
5k	54:40	17:36	More

Predictions

Dist	Time	Per Mile

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