Tue 7th May 2019 at 1:00pm by honestmackem

Run > General

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Time
27:43
Miles
1.96
Min/mi
14:08
Pacing
0%
WAVA
30.69
Stride(cm)
85
Cals
253
Cadence
133
BPM
111
%MHR
65.1
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 105/132bpm 125cal 4.25/0mph
2) 0.96m - 13:37(14:11/m) 118/152bpm 128cal 4.23/0mph

14:06 13:37

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:10	96 80-122	1168	153 146-158
0.13	1:24	38	10:09	127 122-132	1289	155 152-160
0.19	2:09	45	11:57	128 123-131	1531	147 118-156
0.25	3:02	53	14:11	120 114-127	1702	128 120-132
0.31	3:50	49	12:56	107 102-114	1384	130 126-134
0.38	4:50	1:00	15:53	106 96-112	1684	131 124-138
0.44	5:47	57	15:11	101 97-104	1533	134 130-140
0.50	6:39	52	13:53	94 92-96	1305	133 130-136
0.56	7:38	1:00	15:54	94 92-95	1494	131 128-136
0.63	8:23	45	12:00	97 88-107	1163	134 128-150
0.69	9:14	51	13:38	104 97-109	1418	133 128-138
0.75	10:21	1:07	17:47	97 95-98	1725	134 120-138
0.81	11:19	58	15:24	95 93-96	1463	131 128-136
0.88	25:17	13:58	3:43:27	97 92-109	21675	129 120-138
0.94	26:19	1:02	16:36	107 104-109	1776	125 110-138
1.00	27:15	56	14:50	119 108-124	1765	130 120-138
1.06	28:07	52	13:53	112 110-115	1555	132 122-138
1.13	28:56	49	13:06	110 109-112	1441	133 122-138
1.19	29:48	52	13:57	109 107-112	1520	132 126-140
1.25	30:48	1:00	15:59	109 106-111	1742	130 124-136
1.31	31:35	47	12:27	115 109-118	1432	136 132-160
1.38	32:08	33	8:52	142 122-149	1258	159 156-162
1.44	32:56	48	12:44	144 140-152	1833	144 122-160
1.50	33:52	56	14:55	134 127-143	1998	130 120-140
1.56	34:45	54	14:17	120 115-126	1715	134 128-140
1.63	35:42	57	15:11	113 111-115	1716	129 126-136
1.69	36:40	57	15:19	112 111-115	1716	129 126-132
1.75	37:37	57	15:18	112 111-115	1714	129 126-136
1.81	38:32	55	14:37	118 114-122	1726	133 130-136
1.88	39:27	55	14:48	121 118-124	1790	128 120-132
1.94	40:28	1:01	16:16	117 115-119	1903	124 120-132
1.96	40:51	23	16:55	116 115-116	1963	126 120-132

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.4	155	0.3	3:02	10:31
Walk	92.3	130	1.7	37:42	22:33
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	26.67%	More
800m	6:32	13:08	27.89%	More
1km	8:19	13:22	28.63%	More
Mile	14:04	14:04	28.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	32.05
5km	47:17	15:13	29.27
5M	1:22:05	16:25	27.39
10km	1:45:37	17:00	26.56
10M	3:03:22	18:20	25.26
Half	4:10:47	19:09	24.23
20M	6:49:35	20:29	23.51
Mara	9:20:10	21:23	22.92

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