Tue 7th May 2019 at 12:00pm by tipsku
Walk > General
-
Time
13:02
-
Miles
0.75
-
Min/mi
17:23
-
Stride(cm)
74
-
Cals
44
-
Cadence
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 13:02(17:22/m) 44cal 62/115rpm 3.45/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:04 |
119 116-120 |
0.13 |
2:10 |
1:06 |
17:38 |
119 116-122 |
0.19 |
3:26 |
1:16 |
20:11 |
121 116-124 |
0.25 |
4:26 |
1:00 |
15:58 |
148 116-230 |
0.31 |
5:27 |
1:01 |
16:22 |
128 124-132 |
0.38 |
6:36 |
1:09 |
18:27 |
138 122-230 |
0.44 |
7:39 |
1:03 |
16:45 |
126 124-128 |
0.50 |
8:38 |
59 |
15:45 |
126 124-128 |
0.56 |
9:39 |
1:01 |
16:17 |
122 118-128 |
0.63 |
10:48 |
1:09 |
18:26 |
116 112-120 |
0.69 |
11:59 |
1:11 |
18:58 |
123 118-126 |
0.75 |
13:01 |
1:02 |
16:28 |
118 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:42 |
17:13 |
More |
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