Tue 7th May 2019 at 12:00pm by andiflint

Cross > Football

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Time
1:02:44
Miles
3.17
Min/mi
19:47
Cals
585
Cadence
140
BPM
132
%MHR
74.7
B/mi
2618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 122/160bpm 192cal 2.7/12.42mph
2) 1m - 19:51(19:51/m) 135/167bpm 190cal 3.02/9.56mph
3) 1m - 18:07(18:07/m) 137/166bpm 171cal 3.31/9.64mph
4) 0.17m - 2:31(15:13/m) 150/162bpm 32cal 3.95/8.27mph

22:16 19:51 18:07 2:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	8:09	8:09 +4:27	1:05:14	90 74-108	5871	123 78-202
0.25	11:29	3:20	26:40	120 86-150	3199	135 76-190
0.38	15:51	4:22	34:59	98 82-112	3428	139 86-208
0.50	18:02	2:10	17:23	137 110-149	2382	150 94-248
0.63	20:21	2:19	18:29	139 121-157	2570	137 74-226
0.75	22:51	2:31	20:05	151 135-159	3032	148 88-256
0.88	24:33	1:42	13:39	141 133-151	1924	147 114-248
1.00	26:42	2:09	17:10	139 133-150	2386	151 104-248
1.13	29:21	2:39	21:11	144 134-153	3050	142 84-230
1.25	31:25	2:04	16:35	154 141-166	2554	155 100-236
1.38	33:36	2:11	17:26	146 131-166	2545	139 98-256
1.50	36:24	2:48	22:21	130 113-153	2906	132 86-212
1.63	38:57	2:33	20:26	142 131-151	2902	137 92-206
1.75	41:06	2:08	17:08	146 132-161	2500	149 86-256
1.88	43:54	2:48	22:25	124 104-152	2780	128 70-214
2.00	46:33	2:39	21:12	104 98-111	2205	127 88-256
2.13	48:40	2:07	16:54	123 103-139	2078	140 82-228
2.25	50:53	2:14	17:51	136 126-147	2427	143 90-232
2.38	53:47	2:54	23:08	133 125-146	3077	129 92-218
2.50	56:12	2:25	19:17	139 120-152	2681	144 88-212
2.63	58:28	2:17	18:14	151 128-165	2754	134 92-248
2.75	1:01:17	2:49	22:31	138 123-158	3108	148 86-202
2.88	1:03:03	1:46	14:04	144 135-156	2027	138 106-196
3.00	1:04:40	1:37	12:55	131 125-141	1692	136 90-194
3.13	1:06:21	1:42	13:33	149 141-160	2020	151 98-222
3.17	1:07:12	51	20:37	152 134-161	3134	116 86-162

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (256 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:56	More
800m	7:37	15:19	More
1km	9:58	16:03	More
Mile	17:22	17:22	More
5k	1:01:10	19:41	More

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