Tue 7th May 2019 at 1:00pm by Chrisull

Bike > General

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Time
22:36
Miles
4.00
Mph
10.6
Cals
180
BPM
111
%MHR
62.8
B/mi
625
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 22:36(5:39/m) 112/141bpm 180cal 10.62/20.79mph

22:36

Pace

11%

14%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.77	106 91-121	819
0.25	1:55	57	7.88	105 100-107	800
0.38	2:41	46	9.80	107 104-110	655
0.50	3:10	29	15.30	108 104-111	424
0.63	3:43	32	13.96	108 102-117	464
0.75	4:13	31	14.67	114 109-119	466
0.88	4:45	31	14.31	99 86-108	415
1.00	5:20	35	12.84	89 85-94	416
1.13	6:09	49	9.23	102 91-117	663
1.25	6:39	30	14.79	109 104-115	442
1.38	7:10	31	14.39	111 109-113	463
1.50	7:37	27	16.66	107 103-112	385
1.63	8:31	54	8.35	115 96-129	827
1.75	9:28	56	7.98	128 124-133	963
1.88	10:27	59	7.62	128 116-141	1008
2.00	10:55	28	15.84	120 115-124	455
2.13	17:27	6:32 +5:35	1.15	110 104-116	5752
2.25	18:19	52	8.70	112 100-123	772
2.38	19:03	44	10.23	124 116-129	727
2.50	19:33	30	14.84	117 112-121	473
2.63	20:04	31	14.50	110 105-114	455
2.75	20:46	42	10.72	119 114-123	666
2.88	21:26	40	11.24	123 120-125	657
3.00	22:08	42	10.68	121 115-126	680
3.13	23:06	57	7.86	118 113-121	901
3.25	23:55	49	9.14	113 110-115	742
3.38	24:45	50	8.93	115 111-122	773
3.50	25:28	43	10.58	123 120-125	697
3.63	26:08	40	11.35	123 107-130	650
3.75	26:44	37	12.25	104 96-110	509
3.88	27:33	49	9.23	89 84-99	579
4.00	28:11	38	11.57	85 78-98	441

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:02	4:06	More
1km	2:35	4:10	More
Mile	4:27	4:27	More
5k	17:34	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	59:42	5:58
20km	1:15:09	6:03
15 miles	1:31:45	6:07
20 miles	2:04:27	6:13
40km	2:36:42	6:18
25 miles	2:37:40	6:18
42km	2:45:01	6:19
50 miles	5:28:44	6:34
56 miles	6:10:41	6:37
100 miles	11:25:22	6:51
112 miles	12:52:51	6:54

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