Tue 7th May 2019 at 12:00pm by mohawk sop

Run > Treadmill

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Time
20:01
Miles
2.05
Min/mi
9:46
Pacing
94%
WAVA
43.67
Stride(cm)
100
Cals
230
Cadence
165
BPM
139
%MHR
73.5
B/mi
1357
Asc(m)
264
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 131/143bpm 63cal 5.97/7.37mph
2) 0.62m - 6:15(10:03/m) 144/148bpm 74cal 5.97/6.13mph
3) 0.62m - 5:59(9:37/m) 150/156bpm 74cal 6.24/6.78mph
4) 0.19m - 1:33(8:18/m) 159/162bpm 19cal 7.23/7.7mph

6:15 6:15 5:59 1:33

Pace

18%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	83 54-112	828	165 104-184
0.13	1:13	36	9:29	123 115-131	1167	172 168-176
0.19	1:51	38	10:01	135 132-137	1352	165 164-168
0.25	2:29	38	10:09	137 137-138	1391	164 164-166
0.31	3:07	38	10:13	138 138-139	1409	166 164-166
0.38	3:45	38	10:11	138 137-138	1406	166 164-166
0.44	4:23	38	10:09	138 137-138	1400	166 166-166
0.50	5:01	38	10:07	139 137-142	1406	166 164-168
0.56	5:39	38	10:11	141 140-142	1436	164 162-164
0.63	6:17	38	10:03	140 139-141	1407	165 162-166
0.69	6:54	38	10:00	142 140-143	1421	163 162-166
0.75	7:32	38	10:01	144 143-145	1442	161 160-162
0.81	8:10	38	10:08	143 143-144	1449	160 160-160
0.88	8:48	38	10:06	144 142-145	1455	161 160-162
0.94	9:26	38	10:07	143 142-144	1447	163 162-164
1.00	10:04	38	10:11	145 143-147	1476	162 162-162
1.06	10:42	38	10:01	146 145-147	1463	164 162-164
1.13	11:19	37	9:59	146 145-147	1457	164 164-164
1.19	11:56	37	9:58	146 145-146	1456	164 164-164
1.25	12:34	37	9:58	147 146-147	1465	164 164-166
1.31	13:11	37	9:59	148 146-149	1476	166 166-166
1.38	13:49	38	10:03	149 148-149	1498	164 164-164
1.44	14:26	37	9:58	148 148-149	1475	164 164-164
1.50	15:04	37	9:56	149 149-150	1481	165 164-166
1.56	15:41	37	9:58	150 149-150	1495	166 166-166
1.63	16:18	37	9:55	150 150-150	1487	166 166-166
1.69	16:53	35	9:16	152 151-152	1410	166 166-166
1.75	17:27	34	9:00	153 153-153	1377	167 166-168
1.81	18:00	34	8:58	154 153-155	1380	168 168-168
1.88	18:34	34	9:01	156 155-156	1405	168 168-168
1.94	19:07	32	8:39	157 156-159	1358	169 168-170
2.00	19:37	30	8:06	160 159-161	1296	170 170-170
2.05	20:02	25	8:17	161 161-162	1332	169 164-170

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	2	19:59	9:46
Walk	0.3	109	0	3	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.31%	More
800m	4:27	8:57	39.88%	More
1km	5:41	9:08	40.84%	More
Mile	9:28	9:28	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.07
5km	31:44	10:13	42.64
5M	53:46	10:45	40.86
10km	1:08:25	11:01	40.04
10M	1:55:56	11:36	39.01
Half	2:36:23	11:56	37.94
20M	4:09:58	12:30	37.61
Mara	5:37:10	12:52	37.18

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