Tue 7th May 2019 at 8:00am by bedlam_g

Run > Fell Running

  • Time
    20:27
  • Miles
    2.53
  • Min/mi
    8:05
  • Pacing
    43%
  • WAVA
    56.24
  • Stride(cm)
    115
  • Cals
    247
  • Cadence
    173
  • BPM
    140
  • %MHR
    69.8
  • B/mi
    1134
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

Sergeants Law with the dogs.

Split Summary
===
1) 1m - 7:54(7:54/m) 127/144bpm 83cal 7.6/10.5mph
2) 1m - 8:08(8:08/m) 145/165bpm 104cal 7.38/8.47mph
3) 0.53m - 4:25(8:20/m) 154/164bpm 60cal 7.2/9.14mph
7:54 8:08 4:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 7% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 108 80-124 803 173 132-182 1/2
0.25 1:53 57 7:38 129 121-134 985 170 164-174 0/7
0.38 2:49 56 7:30 132 127-137 991 172 166-178 2/4
0.50 5:05 2:16 +1:15 18:05 123 107-134 2225 169 166-176 2/8
0.63 6:06 1:01 8:05 132 129-135 1067 173 164-180 4/1
0.75 6:56 51 6:47 134 130-139 908 177 162-190 2/14
0.88 8:31 1:35 +33 12:41 128 123-135 1622 162 88-180 6/5
1.00 9:40 1:09 9:10 133 122-144 1220 172 168-178 11/0
1.13 10:38 58 7:45 144 139-148 1117 181 168-190 10/0
1.25 11:33 54 7:15 141 134-145 1021 175 168-186 4/7
1.38 14:05 2:32 +1:38 20:16 129 102-145 2615 174 170-180 0/10
1.50 15:06 1:01 8:11 142 138-146 1161 173 166-180 4/2
1.63 16:06 1:00 7:56 144 139-148 1143 171 166-176 2/12
1.75 17:44 1:39 +27 13:10 148 144-152 1950 169 94-176 9/5
1.88 18:51 1:07 8:56 156 147-165 1393 176 172-182 11/0
2.00 19:53 1:02 8:14 156 150-162 1283 175 172-180 10/0
2.13 20:52 59 7:51 153 149-156 1200 171 166-178 2/10
2.25 22:53 2:01 +57 16:08 148 131-158 2388 172 166-180 1/3
2.38 24:03 1:10 9:18 157 150-164 1459 173 170-180 9/0
2.50 25:00 58 7:40 158 151-162 1212 176 170-186 3/1
2.53 25:15 15 8:06 153 152-154 1240 171 170-172 0/0

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 96m, Range 33m, Flat prediction 19:59
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.1% 8:28
32 5.7% 8:07
13 4.2% 8:59
See your biggest climbs

Cadence

173 (190 max) Stride Length: 115cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.75% More
800m 3:56 7:54 48.08% More
1km 4:55 7:54 50.17% More
Mile 9:39 9:39 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.31
5km 25:29 8:12 55.99
5M 42:23 8:29 54.77
10km 53:29 8:36 54.18
10M 1:28:59 8:54 53.80
Half 1:58:47 9:04 52.90
20M 3:06:48 9:20 53.30
Mara 4:09:23 9:31 53.24

Bespoke Fields

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