Tue 7th May 2019 at 8:00am by bedlam_g
Run > Fell Running
-
Time
20:27
-
Miles
2.53
-
Min/mi
8:05
-
Pacing
43%
-
WAVA
56.24
-
Stride(cm)
115
-
Cals
247
-
Cadence
173
-
BPM
140
-
%MHR
69.8
-
B/mi
1134
-
Asc(m)
96
-
Hillscore
8
-
Surface
Grass
Notes & Comments
Sergeants Law with the dogs.
Split Summary
===
1) 1m - 7:54(7:54/m) 127/144bpm 83cal 7.6/10.5mph
2) 1m - 8:08(8:08/m) 145/165bpm 104cal 7.38/8.47mph
3) 0.53m - 4:25(8:20/m) 154/164bpm 60cal 7.2/9.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
108 80-124 |
803 |
173 132-182 |
1/2 |
0.25 |
1:53 |
57 |
7:38 |
129 121-134 |
985 |
170 164-174 |
0/7 |
0.38 |
2:49 |
56 |
7:30 |
132 127-137 |
991 |
172 166-178 |
2/4 |
0.50 |
5:05 |
2:16 +1:15
|
18:05 |
123 107-134 |
2225 |
169 166-176 |
2/8 |
0.63 |
6:06 |
1:01 |
8:05 |
132 129-135 |
1067 |
173 164-180 |
4/1 |
0.75 |
6:56 |
51 |
6:47 |
134 130-139 |
908 |
177 162-190 |
2/14 |
0.88 |
8:31 |
1:35 +33
|
12:41 |
128 123-135 |
1622 |
162 88-180 |
6/5 |
1.00 |
9:40 |
1:09 |
9:10 |
133 122-144 |
1220 |
172 168-178 |
11/0 |
1.13 |
10:38 |
58 |
7:45 |
144 139-148 |
1117 |
181 168-190 |
10/0 |
1.25 |
11:33 |
54 |
7:15 |
141 134-145 |
1021 |
175 168-186 |
4/7 |
1.38 |
14:05 |
2:32 +1:38
|
20:16 |
129 102-145 |
2615 |
174 170-180 |
0/10 |
1.50 |
15:06 |
1:01 |
8:11 |
142 138-146 |
1161 |
173 166-180 |
4/2 |
1.63 |
16:06 |
1:00 |
7:56 |
144 139-148 |
1143 |
171 166-176 |
2/12 |
1.75 |
17:44 |
1:39 +27
|
13:10 |
148 144-152 |
1950 |
169 94-176 |
9/5 |
1.88 |
18:51 |
1:07 |
8:56 |
156 147-165 |
1393 |
176 172-182 |
11/0 |
2.00 |
19:53 |
1:02 |
8:14 |
156 150-162 |
1283 |
175 172-180 |
10/0 |
2.13 |
20:52 |
59 |
7:51 |
153 149-156 |
1200 |
171 166-178 |
2/10 |
2.25 |
22:53 |
2:01 +57
|
16:08 |
148 131-158 |
2388 |
172 166-180 |
1/3 |
2.38 |
24:03 |
1:10 |
9:18 |
157 150-164 |
1459 |
173 170-180 |
9/0 |
2.50 |
25:00 |
58 |
7:40 |
158 151-162 |
1212 |
176 170-186 |
3/1 |
2.53 |
25:15 |
15 |
8:06 |
153 152-154 |
1240 |
171 170-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.75% |
More |
800m |
3:56 |
7:54 |
48.08% |
More |
1km |
4:55 |
7:54 |
50.17% |
More |
Mile |
9:39 |
9:39 |
43.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.31 |
5km |
25:29 |
8:12 |
55.99 |
5M |
42:23 |
8:29 |
54.77 |
10km |
53:29 |
8:36 |
54.18 |
10M |
1:28:59 |
8:54 |
53.80 |
Half |
1:58:47 |
9:04 |
52.90 |
20M |
3:06:48 |
9:20 |
53.30 |
Mara |
4:09:23 |
9:31 |
53.24 |
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