Tue 7th May 2019 at 9:00am by thorneygeoff

Run > General

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Time
36:15
Miles
3.39
Min/mi
10:42
Pacing
0%
WAVA
49.73
Cals
341
BPM
125
%MHR
74.8
B/mi
1336
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 121/131bpm 97cal 5.77/8.08mph
2) 1m - 10:51(10:51/m) 127/132bpm 102cal 5.53/6.27mph
3) 1m - 10:46(10:46/m) 125/133bpm 100cal 5.57/6.61mph
4) 0.39m - 4:14(10:53/m) 128/134bpm 42cal 5.52/6.2mph

10:24 10:51 10:46 4:14

Pin Map

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	81 59-109	752	0/1
0.25	2:25	1:15	10:01	123 110-129	1233	1/1
0.38	3:42	1:18	10:21	128 127-129	1324	1/2
0.50	5:08	1:26 +6	11:26	126 119-129	1441	1/2
0.63	6:29	1:21	10:49	125 121-127	1352	0/1
0.75	7:50	1:21	10:50	125 120-128	1353	0/1
0.88	9:09	1:19	10:29	129 126-131	1353	1/2
1.00	10:29	1:20	10:39	129 127-131	1373	1/1
1.13	11:51	1:22	10:58	127 124-130	1393	1/0
1.25	13:13	1:22	10:54	126 123-128	1373	1/1
1.38	14:38	1:25	11:20	126 124-128	1427	2/1
1.50	15:59	1:21	10:49	128 124-132	1384	0/0
1.63	17:18	1:19	10:29	128 126-131	1341	0/0
1.75	18:37	1:19	10:31	128 126-131	1347	0/2
1.88	19:56	1:19	10:36	127 125-128	1346	2/0
2.00	21:21	1:25	11:17	126 123-128	1423	0/2
2.13	22:42	1:22	10:54	125 124-127	1363	1/1
2.25	24:02	1:20	10:39	126 124-129	1342	2/0
2.38	25:23	1:21	10:46	131 129-133	1410	1/1
2.50	26:48	1:25	11:19	129 126-133	1460	1/0
2.63	51:01	24:13 +22:56	3:13:41	124 79-131	24017	1/1
2.75	52:20	1:19	10:35	114 79-130	1206	2/0
2.88	53:42	1:22	11:00	125 118-130	1375	1/2
3.00	55:02	1:20	10:36	126 123-128	1336	3/0
3.13	56:23	1:21	10:49	125 123-128	1351	0/1
3.25	57:45	1:22	10:57	129 125-134	1412	3/0
3.38	59:06	1:21	10:44	130 124-134	1396	0/2
3.39	59:16	10	12:26	128 126-129	1592	0/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 36:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.73%	More
800m	5:06	10:16	42.54%	More
1km	6:27	10:23	43.89%	More
Mile	10:24	10:24	46.39%	More
5k	56:11	18:05	29.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.54
5km	33:03	10:38	49.74
5M	54:44	10:57	49.18
10km	1:08:54	11:05	48.90
10M	1:54:06	11:25	48.95
Half	2:31:55	11:36	48.34
20M	3:57:54	11:54	48.92
Mara	5:16:44	12:05	49.00

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