Tue 7th May 2019 at 12:00pm by Shabs

Run > General

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Time
27:45
Miles
3.38
Min/mi
8:13
Pacing
62%
WAVA
55.13
Stride(cm)
120
Cals
434
Cadence
163
BPM
156
%MHR
83.7
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 152/165bpm 131cal 7.13/8.22mph
2) 1m - 7:59(7:59/m) 156/170bpm 124cal 7.51/8.22mph
3) 1m - 8:06(8:06/m) 160/166bpm 127cal 7.4/7.89mph
4) 0.38m - 3:15(8:40/m) 160/164bpm 52cal 6.93/8.39mph

8:25 7:59 8:06 3:15

Pace

30%

13%

15%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +3	10:35	116 87-138	1228	168 162-172
0.25	2:30	1:11	9:28	149 138-159	1412	165 160-168
0.38	3:25	54	7:15	160 159-162	1161	164 160-166
0.50	4:41	1:16 +16	10:09	161 154-164	1633	159 88-174
0.63	5:36	55	7:21	161 158-164	1184	169 166-172
0.75	7:11	1:35 +34	12:36	159 157-164	2005	161 114-170
0.88	8:25	1:14 +6	9:51	159 154-162	1566	157 76-168
1.00	9:22	58	7:41	161 158-165	1238	166 164-168
1.13	10:16	54	7:12	165 164-167	1189	166 164-166
1.25	11:12	56	7:28	167 166-168	1246	165 164-166
1.38	12:09	56	7:30	168 167-168	1261	165 164-166
1.50	13:03	55	7:18	169 168-170	1234	164 162-166
1.63	15:22	2:19 +1:21	18:33	146 132-167	2708	150 108-168
1.75	16:59	1:37 +25	12:55	145 135-153	1874	159 120-166
1.88	18:04	1:05	8:39	148 141-153	1280	163 148-168
2.00	19:09	1:05	8:39	153 152-154	1322	162 162-162
2.13	20:06	57	7:39	157 154-159	1202	163 160-164
2.25	21:08	1:01	8:10	159 156-163	1299	163 162-168
2.38	22:10	1:02	8:17	158 157-159	1310	164 162-164
2.50	23:07	57	7:39	159 158-160	1216	164 162-170
2.63	24:06	59	7:48	161 159-162	1257	162 144-166
2.75	25:07	1:01	8:11	162 160-163	1325	164 162-166
2.88	26:10	1:03	8:21	164 163-164	1370	164 146-178
3.00	27:13	1:03	8:26	164 163-165	1383	165 162-170
3.13	29:14	2:01 +45	16:11	161 157-163	2605	161 136-166
3.25	30:09	55	7:19	159 157-162	1164	165 164-166
3.37	31:35	1:26 +20	11:29	160 152-163	1838	164 146-178

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	164	3.3	27:32	8:26
Walk	10.7	112	0	3:27	1:27:09
Still	0.1	-	-	2	-
Pause	1.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.76%	More
800m	3:38	7:18	51.15%	More
1km	4:36	7:25	52.55%	More
Mile	8:04	8:04	51.25%	More
5k	28:15	9:05	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:23	8:10	55.35
5M	42:02	8:24	54.34
10km	52:55	8:31	53.87
10M	1:27:37	8:46	53.73
Half	1:56:40	8:54	52.96
20M	3:02:41	9:08	53.59
Mara	4:03:14	9:17	53.67

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